Performance Testing at Redline is fun, competitive and REWARDING!
Managing your athlete’s training has never been easier. With the Redline Athletics app, parents and athletes can book training sessions, track performance testing scores, and monitor athletic progress over time all from your phone! You can also manage your membership, purchase sessions, and even refer friends directly through the app.
In just 90 days at Redline, athletes show REAL results:
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
My son has been training here more that a year and results are visible! The kid likes thisplace. Friendly environment, nice coaches who are ready to help. We’re currentlysatisfied and recommend this club to our friends. Keep it up Redline!
Great staff, clean facility and it's never a dull moment Coaches taught my 11 yr old sonendurance, stamina and strength training. Did I mention affordable 😁
My 9yo son LOVES Redline. When he walked outside after his trail session his first words to me were “Mom! I want to go back there!” Now we go three times a week. The coaches and owner are AMAZING! And they have great space for parents to wait/watch/work while the kids are working out. Last thing... the football drills they do on Sunday mornings are so much fun and such
high energy!
Redline coaches and trainers have a passion for youth athletes. Their battle-tested professional and collegiate experience combined with their education and certifications, create a positive, high-energy environment.
© Redline Athletics. All Rights Reserved.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Redline Athletics offers our exclusive Elite Program. A semi-private training membership available by invitation only. While “Elite” doesn’t necessarily mean older, this program is specifically designed for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level. Led by our expert coaches, the Elite Membership delivers advanced athletic performance training programs that go beyond standard workouts. Athletes receive focused attention in a small-group setting, with tailored sessions that emphasize youth strength training, speed and agility development, and sport-specific performance training.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Pricing
Flex Unlimited Price: $49.99
Flex Limited Price: $26.99
Bernard is a lifelong learner and youth sports coach with a background in youth fitness, strength and conditioning, as well as nutrition. Over the years, Coach Moore has worked with ice hockey athletes, semi pro football players, and youth athletes within the state of Maryland. His goal at Redline is to motivate student-athletes to believe with the right attitude, they can bring out their best. He desires to enhance athletics skills and abilities through long term athletic development, thereby reducing their risk of injury and providing nutritional information for better health.
Holly is a Certified Strength and Conditioning specialist through the National Strength and Conditioning Association. She completed her capstone project as a weight room intern at FSU, where she had the opportunity to work with every varsity team. Since college, she has primarily worked with youth athletes and hopes to help every kid establish a healthy relationship with exercise. While at Frostburg State University, Holly was the 2019 Strength & Conditioning Female Athlete of the Year. She was a Division Two Field Hockey Athlete. She was. a Division Two Track & Field Athlete.
The best way to find yourself is to lose yourself in the service of others.” I always knew that I wanted to make an impact in the community somehow, what I didn’t know was that this would be in the form of coaching. I grew up playing soccer, and one of the most influential factors to my success was my coach. I want to be able to create environments where athletes can grow and develop their passion for their sport. My goal is to create leaders for our society both on and off the field.
Background: Attended the University of North Carolina at Charlotte where I graduated with a Bachelor’s in Exercise Science in 2023 and a Master’s in Strength and Conditioning in 2024.
Interned with the Head Sprints Coach at University of North Carolina at Charlotte. Interned with Shawn Powell and his staff at Cannon School
God’s blessed me with the opportunity to combine my passion with my purpose. To stay around sports in the form of a coach allows me to mentor, influence, motivate and lead young athletes. I was blessed to earn opportunities to play sports throughout high school & college but I did a lot of the preparation & training on my own. When I finished playing college football I wanted to make a difference & provide young athletes with opportunities I didn’t have when I was them.
“I just want to be the type of coach I wish I had for these kids when I was in their shoes”
Background:
Originally from South Bend, Indiana. In high school I earned a scholarship to play football @ Saint Augustine’s University in Raleigh, NC. After my freshman year I transferred to Virginia State University & graduated 2 years later with my degree in Exercise Science. Worked as an NFL Combine Coach @ Michael Johnson Performance in Dallas, TX. Worked as a Performance Specialist @ EXOS in San Diego during an NFL Offseason program. Worked as a sports performance coach @ Defy Genetics during my time @ Virginia State. Worked @ Redline – Peachtree Corners & DASH Performance in the Atlanta area before moving to Greensboro, NC. In Greensboro I was the Director of Performance @ AWOL Sports Performance before moving down to Charlotte.
Lifestyle:
Everything in my life revolves around coaching. When I’m not training athletes I’m coaching defensive backs for my high school football team. My focus is to turn around struggling high school football programs into state championship contenders. When I’m not with my athletes I spend my time watching film, working out, doing yoga, or spending time with my dogs. I have 2 Siberian Huskies – Memphis & Khiro – they’re my peace in this world. My plan one day is to own an NFL & NcBA franchise. Favorite teams are the Atlanta Falcons & Memphis Grizzlies.
Mentality:
I don’t believe in the words “if”, “can’t” & “try”. Your mentality is everything, I don’t care how many drills you do, laps you run, & weights you lift if your mentality isn’t to be the absolute best and dominate in every aspect of your sport the rest of it won’t matter. You have to choose to win, in everything you do. All the time. My biggest responsibility as a coach is to get kids to believe 110% in themselves and their abilities so they play fast, physical, and with a relentless mentality. I don’t believe in excuses or blaming others, work harder, figure it out, find a way to win, at all costs.
I pride myself in my 3 greatest traits:
Consistency, Effort, & Discipline
“Please don’t think I’m here to make you better, I’m here to make you the best”
Bio: With a decade of unwavering dedication to the world of basketball, I am a seasoned Basketball Trainer and Performance Coach. My journey in this field has been driven by a relentless commitment to helping athletes unlock their full potential and achieve remarkable results on and off the court.
Expertise: Over the years, I’ve had the privilege of working with athletes of all levels, from aspiring beginners to elite professionals. My coaching philosophy revolves around a holistic approach to player development, combining skill refinement, mental toughness, and physical conditioning. As a certified Vision Training Coach, I integrate cutting-edge techniques to sharpen visual acuity, giving athletes a competitive edge.
Hobbies: Beyond the court, I’m an avid fitness enthusiast. My personal dedication to staying in peak physical condition fuels my coaching passion. I believe that leading by example is key, and I strive to inspire athletes by maintaining a rigorous workout regimen.
Career Goal: My ultimate career goal is to assist athletes in enhancing their skills and achieving maximum results. Whether it’s refining shooting techniques, enhancing agility, or boosting mental resilience, I’m driven by a singular mission: to help athletes reach their full potential and excel in their basketball careers.
I am excited to continue this journey, working with Redline Athletics who are as passionate as I am. Let’s embark on this path to excellence together!
Grant is a passionate athlete and sports enthusiast who has played and excelled in multiple sports throughout his life. Born and raised in Burlington, NC, he grew up playing soccer, basketball, baseball, and tennis which helped him develop a strong work ethic and a love for athletics.
He graduated from UNC-Chapel Hill in 2013 where he played for the club soccer team and participated in numerous other intramural sports. As an active adult he still enjoys the competitive nature of athletics and honing his skills on the tennis court. After 7 years as a mortgage professional in the Atlanta and Charlotte market, Grant was ready for a career change that was more aligned with his passion and values. His experience as a counselor at Victory Junction drew him to the idea of working with young athletes to help them develop their skills and reach their full potential.
Grant believes that sports can teach valuable life skills, such as perseverance, resilience, teamwork, and leadership – important traits that benefit young athletes far beyond their athletic pursuits. Through Redline Athletics-Idlewild, he is committed to providing a safe, inclusive, and challenging environment to help young athletes develop into confident, well-rounded individuals that are prepared for success both on and off the field.
Grant met his wife, Taylor, in college, and the two live in South Charlotte with their rescue dog Nala. Together, they enjoy staying active, whether it’s traveling, playing tennis or doing yoga together.
Ramiro "Coach Ram" Trevino is local Texan, born and raised in Pasadena, TX. He attended and played varsity basketball for Pasadena High School. He continued his education with a focus on business management at Praire View A&M where he also earned a spot on their basketball team as a walk on. Coach Ram departed college and played overseas for three years, where he helped two teams in the LNBP win championships. He has coach, trained, and mentored over 100 athletes, coached AAU teams all around the south Houston area, and he loves to volunteer his free time to help youth in his community. Coach Ram also works for the Houston Rockets as a Basketball Camp Lead where he's had the opportunity to work with and learn from Rockets' and Comets' legends, such as NBA Champion Matt Bullard and 4x WNBA Champion Cynthia Cooper, Gerald Green, Moochie Norris, and rookie phenom Jabari Smith. Ramiro's goals at Redline are to go above and beyond for athletes to make them "Greater than yesterday."
At Redline Athletics, we give athletes an edge with Demotu, our AI powered motion analysis system. It provides validated insights into movement and upright sprint mechanics, revealing inefficiencies and imbalances that could limit performance or increase injury risk. Our coaches use these insights to make smarter adjustments that drive real, measurable improvement. With technology like Demotu, Redline takes athlete development to the next level.
Functional workouts led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.
Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.
Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.
Redline will custom design a youth athletic training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.
At Redline Athletics, we firmly believe that true athletic success starts with strong character, so every athlete enrolled in our youth sports performance training experiences our intentional character development program. Through structured coaching, we cultivate key traits like courage, integrity, perseverance, leadership, composure, coachability, effort, sacrifice, attitude, and compassion. Athletes even have the opportunity to earn a corresponding character band as a recognition of excellence!
This isn’t just about physical growth, it’s about shaping well-rounded young individuals. Our character development is woven into every aspect of our training curriculum, reinforcing that traits like determination, teamwork, and empathy are essential both on the playing field and in life. That’s why families choose Redline for more than just youth athletic training—they partner with us to nurture stronger, confident, and capable young people.
Real Progress, Measured Every 90 Days
At Redline Athletics, we believe what gets measured, gets improved. That’s why every athlete in our youth sports performance training program undergoes performance testing every 90 days. These assessments track progress in speed, strength, agility, and power — key components of athletic success across all sports.
Our coaches use the data to fine-tune each athlete’s athletic performance training program, ensuring they continue to improve in targeted areas like speed training, strength training, and sport-specific development. For parents, it’s peace of mind. For athletes, it’s motivation you can see and feel.
Whether you're preparing for your next season or simply focused on long-term growth, Redline’s performance testing gives your athlete a measurable edge.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
