With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
Closed on December 24th-26th for the holidays.
For other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Tyson holds a BA in Kinesiology. He then became certified by the national strength and conditioning association as a Certified Strength and Conditioning Specialist (CSCS). As he continued on with his career as a strength coach serving as the lead strength and conditioning coach for various high level high school athletic programs, he continued his education in strength and conditioning as well. During this time he became certified through The International Youth Conditioning Association as a Youth Fitness Specialist (YFS:1-3); Youth Nutrition Specialist (YNS); and High School Strength and Conditioning Specialist (HSSCS). In his pursuit of knowledge he noticed a true connection with the body from injury prevention training. To build that knowledge base he became certified through the National Academy of Sports and Nutrition as a Performance exercise Specialist (PES), Corrective Exercise Specialist (CES), and Certified Sports Nutrition Coach (CSNC). Since 2008, Tyson has heavily followed chiropractic services, sports medicine doctors, and other performance based strength coaches. Because the industry is so dynamic and the athletes prove to be the same. As a strength coach Tyson has decided to be as well.
Blessings and hello my name is Maurice Whitehurst, also known as Coach Mo. I am the Director of sports performance here at Redline Kensington. I have always been a firm believer that there is no goal that is unattainable, and I love to help assist others in achieving their goals. I first gained an interest in coaching and mentoring athletes when I saw the role a dedicated coach played in my life. He helped me learn how to hold myself to a high standard on and off the court, and from there I wanted to help others do the same. This journey started with me mentoring athletes in basketball, building training programs to develop their skill set, as well as mentorship to help develop their character. A saying that I live by is “to whom much is given much is required”. I personally feel as though I have been given an opportunity to experience many different things in life so that I can help shape this next generation of athletes to be equipped to also hold themselves to higher standards on and of the fields of their respective sports.
Basketball Achievements:
-Played for Frederick Douglass High School
-Played for PG Community College were lead team in points and rebounds, and was ranked in the nation as an individual player and team.
-Played for C.W Post Long Island University where in his senior year helped lead the team to the conference final game.
-Signed with AI Sports Management
-Worked closely with kids as a mentor (life coach) and basketball trainer
Hello, my name is Joshua Wangwe I am a Sports performance specialist here at Redline Athletics. I graduated with a degree in kinesiology from the University of Maryland. During that time I interned with the University of Maryland Basketball team strength and conditioning coach. This is where I experience how Division 1 athletes train. I am very passionate about helping youth athletes increase their overall performance because as their performance increases, so will their confidence and that confidence will bring out their excitement in any sport that they are playing. Our goal here at Redline with every athlete is for them to leave with the three S’s which are Smile,Sweat and Sore.
