14420 N Dale Mabry Hwy
Tampa FL 33618
Redline Athletics is a national sports performance brand specializing in athletic development.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
We look forward to working with you soon!
Alanna has a background in both sport and science. Coach Alanna has played 12 years of competitive basketball as well as collegiate softball so she knows what it take to help athletes reach their potential. Graduating with a Sport and Exercise Science Degree from University of Central Florida, she has always been focused on Human Performance – kinesiology, bio-mechanics, human anatomy and physiology. Coach Alanna now wants to take her knowledge and experience and help as many athletes as she can.
Coach Anthony has been an athlete his entire life. As a collegiate baseball player graduating with a degree in Exercise Physiology, his passion has always been sports performance. Coach Anthony has over 10 years of experience coaching athletes of all levels from professional to youth. Coach Anthony’s approach to training athletes includes being strong mentally as well as physically.
Coach Josh graduated Magna Cum Laude from Florida Gulf Coast University with a Bachelor of Science in Exercise Science. He went on to obtain his Certified Strength and Conditioning Specialist certification from the NSCA. His passion for sports performance started with his involvement in soccer, basketball, and football. An important aspect of his training philosophy for athletes includes the education and application of sport psychology.
Coach Rolle is a former collegiate and NFL trained athlete who has over 20 years of playing
and coaching experience. He decided to step away from coaching the X’s and O’s to focus on
the movement & mechanics of all athletes – youth to pros. Coach Rolle is a certified physical education teacher in addition to being a sports performance coach. Coach Rolle is committed to providing the best workout environment with high intensity and attention to detail that will push athletes to be the best version of themselves.
Growing up as an athlete and continuing to play soccer in her college career, Coach Emily has always been interested in the roles of exercise science and sports nutrition on health and human performance. Coach Emily is a certified exercise physiologist and registered dietitian graduating with Bachelor’s degrees in Kinesiology and Dietetics and Master’s degree in Exercise Physiology. Coach Emily also has 7 years of experience working professional, collegiate, and high school athletes. Emily is passionate about helping athletes reach their goals through proper diet and exercise.
Exercise, nutrition and sports are part of Coach Chelsea’s DNA. Coach Chelsea has a degree in Exercise Science and a Master’s Degree in Kinesiology. She’s a certified trainer with over 10 years of experience working in youth sports.
