Performance Testing at Redline is fun, competitive and REWARDING!
Managing your athlete’s training has never been easier. With the Redline Athletics app, parents and athletes can book training sessions, track performance testing scores, and monitor athletic progress over time all from your phone! You can also manage your membership, purchase sessions, and even refer friends directly through the app.
In just 90 days at Redline, athletes show REAL results:
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
I confidently believe, Redline Athletics has helped my son with his mental focus - we all have seen him building his physical fitness capabilities, his speed, mobility and strength and he has much
more self confidence and willpower to push himself past his comfort zone! His confidence has grown so much that he now wants to try out for his school’s basketball team in the fall! Thank you Redline Athletics!
Cam has loved training with your program! Getting into tackle football has always been his dream. Starting a new sport, with new kids, is hard enough. Redline is the perfect tool to get him used to the conditioning aspect, and give him more confidence heading in. He is already feeling the benefits from the great training he's received!
Aly has been coming to Redline since they opened in 2022 and I've left positive feedback about the facility and staff on how they have been with Aly in the past. Today was a normal visit with a few young athletes in the class with coach Brian. I thought it was fantastic that when one athlete was struggling, Elie - the owner stepped in and gave them 1 on 1 coaching and let them follow him through each exercise. I sit and watch most workouts and you can see attention & dedication the coaches give each athlete while keeping the class on course. Their interactions with the youth are amazing
My daughter is a swimmer, a sport you wouldn’t think athletic training would help, but it truly has made a huge difference! Since starting at Redline her swimming has improved tremendously, she’s dropping times in her races and making tough Championship meets. Aside from her swimming, her running and stamina have improved. She enjoys going and really likes all of the coaches, they provide a great positive and fun environment!
Redline coaches and trainers have a passion for youth athletes. Their battle-tested professional and collegiate experience combined with their education and certifications, create a positive, high-energy environment.
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Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Pricing
Flex Unlimited Price: $44.99
Flex Limited Price: $24.99
Madie grew up in Bradford, Vermont and attended Oxbow High School. Coach Madie has been involved in a variety of sports from a young age including softball, soccer, basketball, and skiing. She competed at both the high school and collegiate level. She was a varsity athlete and Team Captain for softball and soccer.
Coach Madie continued her education at Merrimack College in Massachusetts where she graduated with her masters in Exercise and Sport Science in May 2024. During her time at Merrimack, Madie worked as a Teaching Assistant for Biomechanics and Kinesiology, where she used OpenCap.ai for movement analysis and track range of motion.
Coach Madie was a starting pitcher at Merrimack for 5 years, receiving many honorable mentions from tournaments and the NEC Conference. She was selected as a Captain when she was a junior and kept the role for her remaining 3 years.
Coach Madie has had leadership roles that also include private instruction for softball pitching and hitting in the Manchester area for Next Level Softball. She is passionate about teaching safe mechanics to prevent injuries and to encourage success. Emphasizes the significance of listening to your body, where load does not exceed tolerance, especially at younger ages.
“Success if not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” - Albert Schweitzer
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Redline Athletics offers our exclusive Elite Program. A semi-private training membership available by invitation only. While “Elite” doesn’t necessarily mean older, this program is specifically designed for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level. Led by our expert coaches, the Elite Membership delivers advanced athletic performance training programs that go beyond standard workouts. Athletes receive focused attention in a small-group setting, with tailored sessions that emphasize youth strength training, speed and agility development, and sport-specific performance training.
Bernard is a lifelong learner and youth sports coach with a background in youth fitness, strength and conditioning, as well as nutrition. Over the years, Coach Moore has worked with ice hockey athletes, semi pro football players, and youth athletes within the state of Maryland. His goal at Redline is to motivate student-athletes to believe with the right attitude, they can bring out their best. He desires to enhance athletics skills and abilities through long term athletic development, thereby reducing their risk of injury and providing nutritional information for better health.
Holly is a Certified Strength and Conditioning specialist through the National Strength and Conditioning Association. She completed her capstone project as a weight room intern at FSU, where she had the opportunity to work with every varsity team. Since college, she has primarily worked with youth athletes and hopes to help every kid establish a healthy relationship with exercise. While at Frostburg State University, Holly was the 2019 Strength & Conditioning Female Athlete of the Year. She was a Division Two Field Hockey Athlete. She was. a Division Two Track & Field Athlete.
Kate grew up in Windham, New Hampshire, where she discovered her love for sports early on through soccer, track and field, and snowboarding. At Windham High School, she was a Varsity athlete and proudly served as Captain of the soccer team, demonstrating leadership both on and off the field.
She continued her academic and athletic journey at Keene State College, earning a degree in Exercise Science. While there, Kate was a standout leader as Captain of the Women’s Soccer Team and gained hands-on experience working in campus recreation. She served as a Fitness Specialist—leading group fitness classes and personal training sessions—and was later promoted to Manager of the Rec Center, where she oversaw daily operations and helped mentor the student staff.
Kate has also brought her passion for fitness and performance to several gyms across New Hampshire, focusing on group training and personalized coaching. Her coaching style combines athletic conditioning with a commitment to building confidence and healthy habits in every athlete she works with.
Kate’s background in competitive sports, fitness leadership, and athlete development reflects her mission: helping others grow through sport.
“My goal as a coach is to create a space where athletes feel empowered to challenge themselves, support one another, and take pride in the work it takes to improve—not just as players, but as people.”
– Coach Kate
Brandon grew up in Deerfield, New Hampshire and attended Concord High school. Growing up Brandon was very athletic and competed in many sports but found his passion for the game of soccer. He went on to Keene State College and became a starter for their varsity Men’s Soccer team and was LEC player of the week twice!
Brandon’s passion for sports and exercise caused him to pursue a bachelors degree in Exercise Science with a minor in Biology. At KSC, Brandon was deemed the Scholar Athlete Award. He also was a strength coach and personal trainer/fitness specialist at KSC, hosted a sprint triathlon, and was a student manager at the school gym.
Brandon loves to help athletes become the most fit and best version of themselves. He likes to make exercise fun and engaging.
“Challenge yourself with something you can’t do. Then will you realize that you are stronger than you think.”
Coach Jordan grew up in Manchester, New Hampshire and attended Manchester Memorial High School. Jordan’s love for sports blossomed at a young age, leading her to explore a diverse range of athletic pursuits such as gymnastics, cheerleading, soccer, and track and field. She has competed at the varsity level for both soccer and track and field, and even went on to be a collegiate track and field athlete.
Coach Jordan pursued her academic and athletic journey at Plymouth State University, where she earned a bachelor’s degree in exercise and sports psychology. Jordan showed exceptional leadership as the track and field team captain and was honored with the esteemed Panther Award. This award recognizes individuals who exemplify the values of Plymouth State Athletics in their athletic performance, academic pursuits, and community involvement.
Along with creating pre-season workouts for her collegiate track team, coach Jordan also had a role in programming and coaching for youth soccer players when home.
“The guiding principles behind my coaching are centered around injury prevention and overall strength development. Witnessing young athletes transform into strong individuals brings me immense fulfillment and is the ultimate reward.” – Coach Jordan
Jake grew up in Litchfield, New Hampshire and attended Campbell High School. Coach Jake has been involved in a variety of sports from a young age including baseball, soccer, basketball, and cross country. He has competed at both the local and national level. He was a Varsity athlete and Team Captain in both Soccer and Basketball.
After high school, Jake attended Temple University in Philadelphia where he graduated with a Sport and Recreation Management degree in May 2022. During his time at Temple, Jake worked for the Philadelphia Eagles and Made Hoops Basketball as well as interning locally for the NH Fisher Cats.
Jake has had leadership roles that include coaching recreational basketball in Litchfield and serving as co-director of the Litchfield Basketball Summer Program.
During his time in Philadelphia, he worked for the Temple University Intramural Program as a supervisor and managed the student staff of game officials for all Fall and Spring sports.
“I have always had a passion for working with student athletes and coaching the next generation in team sports. My coaching philosophy focuses on the importance of values on and off the field, as well as preparation for in-game performance.” – Coach Jake
Ramiro "Coach Ram" Trevino is local Texan, born and raised in Pasadena, TX. He attended and played varsity basketball for Pasadena High School. He continued his education with a focus on business management at Praire View A&M where he also earned a spot on their basketball team as a walk on. Coach Ram departed college and played overseas for three years, where he helped two teams in the LNBP win championships. He has coach, trained, and mentored over 100 athletes, coached AAU teams all around the south Houston area, and he loves to volunteer his free time to help youth in his community. Coach Ram also works for the Houston Rockets as a Basketball Camp Lead where he's had the opportunity to work with and learn from Rockets' and Comets' legends, such as NBA Champion Matt Bullard and 4x WNBA Champion Cynthia Cooper, Gerald Green, Moochie Norris, and rookie phenom Jabari Smith. Ramiro's goals at Redline are to go above and beyond for athletes to make them "Greater than yesterday."
At Redline Athletics, we give athletes an edge with Demotu, our AI powered motion analysis system. It provides validated insights into movement and upright sprint mechanics, revealing inefficiencies and imbalances that could limit performance or increase injury risk. Our coaches use these insights to make smarter adjustments that drive real, measurable improvement. With technology like Demotu, Redline takes athlete development to the next level.
Functional workouts led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.
Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.
Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.
Redline will custom design a youth athletic training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.
At Redline Athletics, we firmly believe that true athletic success starts with strong character, so every athlete enrolled in our youth sports performance training experiences our intentional character development program. Through structured coaching, we cultivate key traits like courage, integrity, perseverance, leadership, composure, coachability, effort, sacrifice, attitude, and compassion. Athletes even have the opportunity to earn a corresponding character band as a recognition of excellence!
This isn’t just about physical growth, it’s about shaping well-rounded young individuals. Our character development is woven into every aspect of our training curriculum, reinforcing that traits like determination, teamwork, and empathy are essential both on the playing field and in life. That’s why families choose Redline for more than just youth athletic training—they partner with us to nurture stronger, confident, and capable young people.
Real Progress, Measured Every 90 Days
At Redline Athletics, we believe what gets measured, gets improved. That’s why every athlete in our youth sports performance training program undergoes performance testing every 90 days. These assessments track progress in speed, strength, agility, and power — key components of athletic success across all sports.
Our coaches use the data to fine-tune each athlete’s athletic performance training program, ensuring they continue to improve in targeted areas like speed training, strength training, and sport-specific development. For parents, it’s peace of mind. For athletes, it’s motivation you can see and feel.
Whether you're preparing for your next season or simply focused on long-term growth, Redline’s performance testing gives your athlete a measurable edge.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
