Performance Testing at Redline is fun, competitive and REWARDING!
Managing your athlete’s training has never been easier. With the Redline Athletics app, parents and athletes can book training sessions, track performance testing scores, and monitor athletic progress over time all from your phone! You can also manage your membership, purchase sessions, and even refer friends directly through the app.
In just 90 days at Redline, athletes show REAL results:
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
Awesome training staff. You can tell by watching them that they have professional experience with top athletes. My 10-year-old son Michael has been going there since they opened 5 months ago. In that short amount of time he has built up his speed and strength so much that he’s excelling in lacrosse and basketball. He’s more confident and loves how the trainers will push him and challenge him. For the busy parent that doesn’t have the time to train your kids for fitness or sports this is the perfect place. No other place like this in the area. Worth a look.
Highly recommend this as an adjunct to any sport. My 10 year old daughter has been doing it for a little over a month now and loves it. We have seen such an improvement in her speed, agility and
confidence which showed in a recent soccer tournament. The staff here is incredible. They really push the athletes to excel and bring out the best in them. The atmosphere is fun and inviting. You
won’t regret joining!
My daughter loves her workouts and has seen improvement in her athletics. The staff is very helpful, kind and knowledgeable. The facility is very neat and clean.
Redline athletics is such an incredible place for my kids (11 & 13) to go to workout, be encouraged, challenged and grow in their athleticism. We have been a part of Redline Athletics in Mt Pleasant since day one! The team was great at answering all my questions and getting me the information I needed months before the facility even opened. If you have a student that is serious about growing in their athleticism, I would recommend you to get them over to Redline Athletics. “Be Better than Yesterday!”
Redline coaches and trainers have a passion for youth athletes. Their battle-tested professional and collegiate experience combined with their education and certifications, create a positive, high-energy environment.
© Redline Athletics. All Rights Reserved.
Arianna has been playing volleyball since she was 10, making her mark early at Hanahan High School with four region playoff appearances as both a middle blocker, outside hitter and setter. She earned multiple honors, including MVP, Coaches Award, and Offensive Player of the Year. Arianna played club volleyball with Strikers, Holy City, and Upstate, and also competed in beach volleyball during high school and at Spartanburg Methodist College (SMC).
She continued her collegiate indoor career at North Greenville University (NGU), contributing as a right-side hitter and setter, and helping lead her team to three consecutive NCAA D2 Conference Finals appearances. Known for her strong serve and versatility on the court, Arianna has also developed as a leader off the court—assisting with college coaching, managing teams, and writing and instructing at camps and clinics. Over the past three years, she has coached one-on-one sessions and served as an assistant with club teams, bringing high energy, deep knowledge, and a passion for developing young athletes.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Redline Athletics offers our exclusive Elite Program. A semi-private training membership available by invitation only. While “Elite” doesn’t necessarily mean older, this program is specifically designed for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level. Led by our expert coaches, the Elite Membership delivers advanced athletic performance training programs that go beyond standard workouts. Athletes receive focused attention in a small-group setting, with tailored sessions that emphasize youth strength training, speed and agility development, and sport-specific performance training.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Pricing
Flex Unlimited Price: $44.99
Flex Limited Price: $24.99
With over 20 years of professional basketball training experience, Craig continues to master the art of skill development by offering innovative, high energy, impact filled training sessions to boys & girls basketball players throughout the Lowcountry. Craig founded Northern Indiana’s largest basketball academy, Tipping Point Basketball in 2010 which has housed
over 200 AAU teams for boys and girls grades 5th-12th. In addition to teams, he has trained over 10,000 basketball players in private and small group training sessions. Craig is considered by many as one of the best shooting instructors and highly sought after by both athletes and coaches. Check out some of his individual and team training highlights.
-TRAINING HIGHLIGHTS-
-PLAYING EXPERIENCE-
I am from Minnesota where I received my BS in Exercise Science in 2022. Following college, I moved to Charleston to branch out from the Midwest and get any from the cold for a change. Growing up I’ve always been involved in sports. However, my passion for sports performance did not occur until I began my college journey. I finished up my schooling with completing an internship for ETS Performance. My internship grew my interest in coaching athletes of all ages and abilities and helped shape me into the coach I am today. I’ve been a Redline coach for two years now and have had a rewarding experience. I’m excited to continue coaching athletes of the next generation to help them develop into the best versions of themselves.
I was born and raised in the suburbs of Chicago and grew up playing almost every sport imaginable. I eventually narrowed it down to baseball and football in high school and accepted an invitation to walk-on to the Southern Illinois University football team. I transferred to Northern Illinois University and earned my BA in Corporate Communications.
After college, I began a career in recreational sports management in the Chicagoland area. On a business trip to California, I met my wife Shannon, who convinced me to move to LA where I pursued a profession in gym facility management and fitness coaching/personal training.
Shannon and I relocated to Mt. Pleasant in July 2022 to be closer to family and embrace the southern charm of Charleston. During my free time, I enjoy cooking (especially smoking meat), visiting national parks and nature areas and relaxing on the beach with Shannon and our daughter, Charlotte.
I am thrilled to be working with our athletes and helping them reach their full sports performance potential!
Coach Holly is a Redline Sports Performance Coach with extensive experience training athletes in volleyball, track, and soccer. A former college volleyball player, her own injury sparked a passion for strength training, injury prevention, and athlete development. With 13+ years of coaching experience at the youth, middle school, and high school levels, she has also coached club volleyball for four years and co-led eight consecutive winning seasons in high school volleyball. Additionally, she started a post-season training program for 5th-8th graders to help young athletes continue developing their skills.
Beyond volleyball, Holly has trained soccer players, led track conditioning, and developed a successful high school conditioning and mental game program. Her focus is on building strong, stable, and flexible athletes while emphasizing nutrition for endurance and longevity. Since joining Redline, she has been dedicated to helping athletes start early and train in a way that best supports their bodies. As a personal trainer and nutrition coach, Holly finds the greatest joy in seeing athletes succeed and reach their goals.
Athletes training with Coach Holly can expect a no-excuses approach built on integrity, discipline, and mental toughness—values that translate far beyond sports. She believes in pushing athletes to their highest potential while providing the tools needed for long-term success. Guided by the verse Jeremiah 29:11, “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future,” she is passionate about helping athletes develop not only physically but also in character and confidence.
Above all, Holly finds the greatest joy in family. As a proud mother of four, she loves cheering on her two college athletes and supporting all of her children in their journeys, both in sports and in life.
At Redline Athletics, we give athletes an edge with Demotu, our AI powered motion analysis system. It provides validated insights into movement and upright sprint mechanics, revealing inefficiencies and imbalances that could limit performance or increase injury risk. Our coaches use these insights to make smarter adjustments that drive real, measurable improvement. With technology like Demotu, Redline takes athlete development to the next level.
Functional workouts led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.
Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.
Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.
Redline will custom design a youth athletic training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.
At Redline Athletics, we firmly believe that true athletic success starts with strong character, so every athlete enrolled in our youth sports performance training experiences our intentional character development program. Through structured coaching, we cultivate key traits like courage, integrity, perseverance, leadership, composure, coachability, effort, sacrifice, attitude, and compassion. Athletes even have the opportunity to earn a corresponding character band as a recognition of excellence!
This isn’t just about physical growth, it’s about shaping well-rounded young individuals. Our character development is woven into every aspect of our training curriculum, reinforcing that traits like determination, teamwork, and empathy are essential both on the playing field and in life. That’s why families choose Redline for more than just youth athletic training—they partner with us to nurture stronger, confident, and capable young people.
Real Progress, Measured Every 90 Days
At Redline Athletics, we believe what gets measured, gets improved. That’s why every athlete in our youth sports performance training program undergoes performance testing every 90 days. These assessments track progress in speed, strength, agility, and power — key components of athletic success across all sports.
Our coaches use the data to fine-tune each athlete’s athletic performance training program, ensuring they continue to improve in targeted areas like speed training, strength training, and sport-specific development. For parents, it’s peace of mind. For athletes, it’s motivation you can see and feel.
Whether you're preparing for your next season or simply focused on long-term growth, Redline’s performance testing gives your athlete a measurable edge.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
