Performance Testing at Redline is fun, competitive and REWARDING!
Managing your athlete’s training has never been easier. With the Redline Athletics app, parents and athletes can book training sessions, track performance testing scores, and monitor athletic progress over time all from your phone! You can also manage your membership, purchase sessions, and even refer friends directly through the app.
In just 90 days at Redline, athletes show REAL results:
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!
We are so thrilled with Redline Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!
The trainers are top notch. My son's strength and speed numbers increased a ton over the summer. It helped his confidence tremendously.
Redline coaches and trainers have a passion for youth athletes. Their battle-tested professional and collegiate experience combined with their education and certifications, create a positive, high-energy environment.
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Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Redline Athletics offers our exclusive Elite Program. A semi-private training membership available by invitation only. While “Elite” doesn’t necessarily mean older, this program is specifically designed for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level. Led by our expert coaches, the Elite Membership delivers advanced athletic performance training programs that go beyond standard workouts. Athletes receive focused attention in a small-group setting, with tailored sessions that emphasize youth strength training, speed and agility development, and sport-specific performance training.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Pricing
Flex Unlimited Price: $59.99
Flex Limited Price: $34.99
Jayda Yizar serves as a Sports Performance Specialist where she is responsible for the training, development and skill assessment of athletes. Jayda will obtain her Master’s degree in Psychological Studies with a concentration in Sports and Exercise Psychology from Seton Hall University in May 2021. She also has a Bachelor’s degree in Social and Behavioral Sciences with minors in Sociology and Africana Studies from Seton Hall. Jayda is Adult and Pediatric First Aid/CPR/AED-certified.
While in college, Jayda served as manager and head manager for the Seton Hall’s Women’s basketball team, and is currently one of the team’s graduate managers. She plays a critical role in player growth and development, both during practices and games, and also supports the Seton Hall Women’s basketball staff throughout the season.
Jayda was born and raised in Westchester County, NY, and played several sports including tennis, baseball, swimming, and golf, though basketball is her passion. Jayda was a State Semi-Finalist, Regional and Section 1 Class B champion in high school.
Jayda’s long term goals are to obtain a doctorate degree in Sports Psychology, open her own practice, and/or work for a prestigious professional or collegiate program. As a member of the Redline Morristown team, Jayda hopes to not only physically train athletes but to also help them manage and maintain a healthy mental lifestyle.
Reid Chemidlin serves as a Sports Performance Specialist where he is responsible for the training and development of athletic agility, quickness, speed, coordination, strength, mobility, stamina, and explosiveness, along with technique and skill development in their primary sport.
Reid earned Bachelor’s & Master’s degrees from Sacred Heart University, and also competed on the Division 1 track and field team. Reid became the team’s top high jumper and one of the top 10 in Sacred Heart history. Reid trained under Coach Timothy Beach, who has trained numerous world-class Olympic track athletes and NCAA national champions in sprints, jumps, and the heptathlon and decathlon.
Originally from Watchung, NJ, Reid played several sports in high school, lettering in basketball and track. Reid trained with two Olympic-level high jumpers, Milton Goode and Mike Pascuzzo, during high school and college. Reid has extensive knowledge about the mechanics of sprinting, jumping, and explosive movements that he is excited to share with Redline athletes.
Reid is passionate about helping athletes reach their goals and excel at a higher level than they thought they could achieve through confidence development and a strong dedication to the right technique, hard work, and focus through every drill and repetition.
Marcus “Ferg” Ferguson serves as a Sports Performance Specialist where he is responsible for the training, development and skill assessment of athletes. He has his Master’s in Sports Administration/Exercise Science and Bachelor’s in Sports Management, both from University of Akron. Marcus also holds certifications in Sports Training, Personal Training and CPR/AED.
Born and raised in Akron, Ohio, Marcus attained numerous athletic achievements, both in football and track. Collegiately, Marcus was a 3-year NCAA Division 1 Regional Qualifier, 3-year letterman, and was a part of the 5-Team MAC Championships. Marcus was a 4-year high school letterman in football and 3-year letterman in track and field. He also holds the undefeated State Record for the 4×200 relay, with a time of 1:26:18.
After graduation, Marcus returned to the University of Akron as a Coach, providing speed and agility training and development for his student athletes. During his tenure with the Zips, he earned 3 Team MAC Championships and coached 8 NCAA Division 1 Regional Qualifier athletes, 8 NFL athletes, and 1 Olympian.
Marcus is passionate about providing individualized training to athletes, with the goal of helping them achieve their personal/athletic goals and looks forward to providing specialized instruction related to strength and conditioning.
Recent and current NFL/XFL athletes that Marcus has trained are:
Kyron Brown (Jets), Carl Davis Jr. (Colts, Jaguars), Delone Carter (Colts – retired), Doran Grant (Steelers, DC Defenders), Christian Bryant (Rams), Bryce Jones (Texans)
Alyssa recently graduated from Old Dominion University with a Master’s degree in Sport Management and comes with a wide range of knowledge and skills in athletics, coaching, and management. Most recently, Alyssa was the Assistant Women’s Lacrosse Coach at Old Dominion University for the 2020-2021 season. During her undergraduate years at Old Dominion, she was an active member of the women’s lacrosse team, including being named captain for her junior and senior years. She was also part of the Atlantic-Sun Conference Championship team.
While achieving her master’s degree, Alyssa was the graduate assistant for the sport management department. While at Old Dominion, she has worked in various sections throughout the athletic department, including the Facilities and Operations Assistant and as the On Campus Football Recruiting Coordinator. Alyssa has also coached for MadDog Lacrosse, based out of Wayne, NJ and SOVA Lacrosse, based out of Norfolk, VA.
Originally from Parsippany, NJ, Alyssa attended Mountain Lakes High School where she was a student athlete in Cross Country, Basketball, and Lacrosse, achieving 10 varsity letters. She also received numerous athletic scholarships and awards, including 1st Team All County for Basketball (2015), 2nd Team All County for Lacrosse (2015), and Female Athlete of the Year for Mountain Lakes High School (2015).
Alyssa is excited share her passion for youth athletics and to join the team at Redline Athletics Morristown.
The Redline Athletics Morristown training staff is led by former Division 1 Strength and Conditioning Coach, Mike Malone. Mike brings a wide range of knowledge to all of his training programs via his 15+ years of experience in professional and collegiate Strength and Conditioning programs, including University of Kentucky (member of the 2012 men’s basketball national championship team), University of Minnesota and Los Angeles Angels minor league system. Mike has a Bachelor’s Degree in Exercise Science and is an NSCA-certified Strength and Conditioning Specialist.
Mike has an extensive background working with youth athletes at every level and has trained a 1st round draft pick in all 4 major sports (NBA, NFL, MLB and NHL). Athletes that Mike has personally trained include:
NBA – Anthony Davis, James Harden, Michael Kidd-Gilchrist, Kevin Durant, Russell Westbrook, Enes Kanter, Nerlens Noel, Brandon Knight, Rajon Rando, Julius Randle, Karl Anthony Towns
NFL – Randall Cobb, DeAngelo Williams, Bud Dupree, Stephen Gostkowski, Eric Decker
MLB – Aaron Judge, Gary Sanchez, Luis Severino, John Lackey, Howie Kendrick, Jared Weaver
NHL – Erik Johnson, Paul Martin, Thomas Vanek, Blake Wheeler, Kyle Okposo
At Redline Athletics, we give athletes an edge with Demotu, our AI powered motion analysis system. It provides validated insights into movement and upright sprint mechanics, revealing inefficiencies and imbalances that could limit performance or increase injury risk. Our coaches use these insights to make smarter adjustments that drive real, measurable improvement. With technology like Demotu, Redline takes athlete development to the next level.
Functional workouts led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.
Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.
Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.
Redline will custom design a youth athletic training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.
At Redline Athletics, we firmly believe that true athletic success starts with strong character, so every athlete enrolled in our youth sports performance training experiences our intentional character development program. Through structured coaching, we cultivate key traits like courage, integrity, perseverance, leadership, composure, coachability, effort, sacrifice, attitude, and compassion. Athletes even have the opportunity to earn a corresponding character band as a recognition of excellence!
This isn’t just about physical growth, it’s about shaping well-rounded young individuals. Our character development is woven into every aspect of our training curriculum, reinforcing that traits like determination, teamwork, and empathy are essential both on the playing field and in life. That’s why families choose Redline for more than just youth athletic training—they partner with us to nurture stronger, confident, and capable young people.
Real Progress, Measured Every 90 Days
At Redline Athletics, we believe what gets measured, gets improved. That’s why every athlete in our youth sports performance training program undergoes performance testing every 90 days. These assessments track progress in speed, strength, agility, and power — key components of athletic success across all sports.
Our coaches use the data to fine-tune each athlete’s athletic performance training program, ensuring they continue to improve in targeted areas like speed training, strength training, and sport-specific development. For parents, it’s peace of mind. For athletes, it’s motivation you can see and feel.
Whether you're preparing for your next season or simply focused on long-term growth, Redline’s performance testing gives your athlete a measurable edge.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
