Our performance center is conveniently located and can easily be accessed by nearly any community north of I70. It is over 16,000 square feet with a high intensity turf area for speed and agility training along with two batting cages, and a full basketball/volleyball court for skill development sessions and private lessons. Our recently revamped weight room includes all of the latest strength equipment to maximize critical strength gains and injury prevention. Finally, our professional coaches and proven programs address the overall athleticism of our members. This means that no matter the sport, our members see improvement. Our message is simple, “We build better athletes”.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Sport: Weightlifting
College: Western Michigan University
Experience/Accolades: University Nationals 3rd place finish. Top 10 USA weightlifter in the 69kg class. Michigan state record holder. Minnesota state record holder. Yoga teacher. NSCA CSCS certified. USAWII Certified Weightlifting Coach.
Sport: Track & Field
College: Colorado State University
Experience/Accolades: Bachelor’s Degree of Health and Exercise Sciences, 2019 Women’s Indoor Mountain West Conference Championship. NSCA CSCS certified.
Sport: Football
College: Old Dominion University
Experience/Accolades: Bachelor’s degree in Physical Education and Sport
Management. 2016 Bahamas Bowl Champion.
Sport: Cross Country / Track
College: University of Texas – San Antonio & University of Texas – Rio Grande Valley
Experience/Accolades: Div. I and NAIA athlete. 2013 RRAC Men’s Cross-Country Conference Champion & Runner of the Year. Bachelor’s degree in Exercise Science. Certified Strength and Conditioning Specialist (CSCS). Semi-professional Obstacle Course Racer
Sport: Basketball
College: Coppin State College
Experience/Accolades: Second team all-freshman. Defense all conference. NCAA second round appearance. Played semi-professional ball for the XBA and professionally for PROB. Currently is a coach and conducts player development for BC Denver.
Sport: Football
College: Southwestern Oklahoma State
Experience/Accolades: 11 seasons in Pro Football. McCarty served in a variety of roles as a coach, scout, and in front office management. In addition to serving on the Arena Football League Board of Directors, McCarty evaluated players at all professional levels including the NFL, NFL Europe, CFL, and AFL.
Sport: Volleyball
College: Metropolitan State University of Denver
Experience/Accolades: All Conference honors 2012-2015, All-State 2013-2015, 3x State Champion and 3A Player of the Year in 2015. Competed in 2 NCAA championships. Finished last season ranked 4th in the Nation.
Sport: Baseball
College: CSU Pueblo
Experience/Accolades: 27 years coaching baseball. 5 State Championships, 4-time 3A Metro League Coach of the year, 2-time Denver Post 3A Colorado High School Coach of the year, 2007 Colorado High School Coaches Association Coach of the Year. 170 wins at the high school level. Member of the 2012 Regis University RMAC Conference Champion and NCAA Division II regional participant as a coach.
Sport: Softball
College: Sam Houston State University
Experience/Accolades: 15+ years coaching softball. Texas High School 4A State Softball Runner Up. 2x First Team All-State in Softball. 4x First Team All-District in Basketball & Softball.
