Starting Strong: Essential Tips and Training Strategies for Fall Sports Success Time to start strong! As fall approaches, so do the tryouts, practices, and competitions for a new season of school sports. Whether your athlete is hitting the field for soccer, football, volleyball, or cross country, it’s crucial that they enter the season feeling strong,...

Maximizing Speed and Agility: Drills and Exercises for Athletes Speed and agility are critical components of athletic performance in virtually every sport. For young athletes, developing these skills not only enhances their ability to compete but also builds a foundation for future athletic success. At Redline Athletics, we are committed to helping our athletes reach...

Elevate Your Spring Sports Performance: Expert Tips for Success As spring arrives, it brings with it the excitement of returning to your favorite sports activities. As you jump back into the action on the field, court, or track, let’s explore some practical tips to help you enhance your performance this season. Unlock Your Athletic Potential...

Being coachable isn’t just about following instructions; it’s a mindset, a willingness to learn, adapt, and grow both on and off the field. In this blog post, we’ll delve into the importance of being coachable in sports and how it can impact your journey to success. The Power of Coachability Coachability goes beyond skill level;...

Maximizing Athletic Performance Through Consistent Training: When it comes to excelling in your sport, consistency is a fundamental key that cannot be overlooked. We looked at some data over nine weeks to see how athletes who trained different amounts did. What we found is that doing your training consistently is super important for doing your...

At Redline Athletics, we understand that achieving your best performance starts from the ground up – literally! The right pair of shoes can make all the difference in your training sessions, and that’s why we’re here to guide you through the world of athletic footwear. We want nothing but the best for our athletes, so...

Are you gearing up for an upcoming sports tryout with Redline Athletics? Whether you’re a seasoned athlete or new to the game, proper preparation can significantly impact your performance and confidence during the tryouts. To help you put your best foot forward, we’ve put together a comprehensive pre-tryout checklist that covers physical, paperwork, mental, and...

Hey there, sports parents! As summer heats up, it’s time to dive into a crucial topic that often gets overlooked: hydration for youth athletes. Trust me, keeping your young athletes properly hydrated can make all the difference in their performance and overall well-being. So, grab a water bottle and join me as we explore the...

Redline Athletics has just introduced a brand new membership type – the FLEX – specifically designed to provide young athletes with an unparalleled fitness journey. The FLEX membership offers three different settings to choose from: Unlimited, Single Session, and Away, all of which can be easily accessed through the Redline app. This unique feature offers...

As a parent, coach, or mentor of a young athlete, you understand the importance of helping them not only become better athletes but better people. Character development is crucial in helping young athletes grow into responsible, successful adults. In this post, we’ll explore ten essential character traits that are crucial for the development of young...