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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Meet Caleb Cole. He is the Assistant General Manager at RedLine Athletics. After graduating high school and playing quarterback for football team and shortstop for the baseball team he then graduated from Drury University while on a baseball scholarship. He left being the career leader for RBIs, walks and assists at shortstop. For accolades, he was a first team All-GLVC selection as a senior and sophomore seasons and a Second Team All-GLVC selection junior and freshman seasons along with being named the GLVC Freshman of the Year. And others including First Team All-Midwest Region Honors for multiple years. He is an avid outdoorsman and cattle enthusiast! Also, after college he still pursues his passion of baseball, currently playing in the Grip N’ Rip Baseball League. He strongly believes in what RedLine provides for youth athletes and stands by the brand 100%!
Josh Dennie grew up in Bradenton, Florida where he spent his early years growing his love for the game of football. Before his freshman year of high school, Josh and his family moved to Jacksonville, Florida where he continued playing football, as well as running track. After high school, Josh pursued a scholarship offer to play football and run track at Evangel University. With his time at Evangel, Dennie earned second team All-Conference honors as a Senior, as well as honorable mention All-Conference his junior year.
After graduating from Evangel University, Josh had begun his career of person training with the intentions and aspirations to pour into others and help them achieve their goals and be the very best that they can be with the help of his expertise and knowledge. He has received his certification through the NASM as a Certified Personal Trainer.
Josh wants to help everyone be the best person they can be in all aspects of life, not only as an athlete but as an individual. He feels that Redline Athletics is the place that he can express his passion for youth and human development.
Education: Bachelor’s in Health Promotion and Wellness | Business Management
Credentials: AFAA Certified Personal Trainer, Silver Sneakers certification, PLAE certified, and CPR and First Aid certified
Athletics: Basketball and Football
About yourself: This is Sam Nguyen, he is from Joplin, Missouri. He was a two-sport athlete, playing both Basketball and Football. After high school, he attended Missouri Southern State University where he obtained his bachelor’s degree in Health Promotion and Wellness and his personal training certification through Athletics and Fitness Association of America (AFAA). Sam has been personal training and instructing all levels of group fitness classes since 2014. That was the year he also started his own fitness journey and hasn’t looked back ever since! He states, “I believe working out isn’t something you HAVE to do, but WANT to do and make it part of your lifestyle.”
As part of the RedLine family, he is very excited to bring his experiences into his role as the Director of Adult Fitness. Sam specializes in weight loss, cardio, functional and strength training. He says that his passion is to help people change their lives and believes everyone deserves to be happy about themselves inside and out. It doesn’t matter if you’re an absolute beginner or if it’s second nature for you, Adult Fitness training will help you reach your fitness goals and help you feel the confidence you deserve
Chelsea Johnson was born and raised in Chicago, Illinois where she attended John Hope College Preparatory High School. Chelsea began her love of basketball in middle school and continued to through her freshman year of college at Kennedy King Community College. During her freshman year, she averaged fifteen points, three steals and three assist per game for high school’s basketball team. Her following three years took her overseas to play basketball for the USA in the People to People Sports Ambassadors program where she saw court time in great cities and countries such as Paris, Switzerland and Amsterdam.
Chelsea’s family finally found their way to the Ozarks and from there she has continued with her passion for basketball by assisting Anthony Tolliver (NBA player for the Minnesota Timberwolves #43) with area camps. She is currently the head coach of the AAU basketball team, Windy City Ballerz. After several assisting coaching positions, she took her first head coaching position for a third-grade girls team that went on to have an 18-3 season and won the championship for the Midwest Hoops Tournament in 2012.
Now, Chelsea has her own youth basketball program that she started in February 2017 which helps to train and develop student athletes from kindergarten through high school both girls and boys. All this while attending Missouri State University. She is finishing up her bachelor’s degree in Recreation Sports, Park and Administration.
Her favorite quote:
“You cannot climb the ladder of success with your hands in your pockets. Get up and work for it.”
