300 Centennial Dr
North Sioux City, SD 57049
4501 Southern Hills Dr
Sioux City, IA 51106
Our Sports Performance Training Center is located inside of United Sports Academy building right here in North Sioux City. The 5,000 square foot facility features designated spaces to focus on speed and agility training, flexibility & mobility, age-appropriate strength development, as well as Sports performance training for all sports!
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
United Location
Arena Location
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Casey was born and raised in Sioux City. He graduated from North High School in 1998. During his 5 years as a Star he was named 1st Team All-State in 1996, 1997 and 1998, while also being named to the 1st Team All-Iowa Super Team and was honored as the MVP of the All-Iowa Senior All-Star Team. He went on to play ball at Iowa State University, University of South Dakota, and Morningside University.
Casey began his professional career in 2002. He spent 4 years with the Sioux City Explorers from 02-06. Casey hit .336 in ’03 and was named Rookie of the year. In 2006, Casey joined the Kalamazoo Kings of the Frontier league where he was named a Frontier League All-Star, while winning the batting title with a .333 average. Casey finished his professional career .322 batting average.
Casey has spent the last few years focusing on providing lessons and skills training to the Siouxland area. Currently he balances his time between working with a few of the best athletes in the area and watching his 5 children’s activities. He and his wife, Bobbie Jo, love to support the local athletes and do their part to help them achieve their goals and dreams.
When asked why he was excited to join the Redline Siouxland Family, Casey replied, “ I have spent the majority of my life working with or as an athlete. I see Redline providing the best possible training from both an individual and team perspective. Redline Siouxland lines up directly with my personal beliefs on both integrity and sports performance. I am beyond excited to see how much I grow as a coach during my tenure with Redline, and I hope I can use my experience to contribute to the services Redline currently provide to the Tri-state area.”
Hello, my name is Curtis Palmer, and I am from Creston, Iowa. I am a proud alumnus of Iowa State University, having graduated with a Bachelor’s degree in Kinesiology, Exercise Science, Class of 2024. I have extensive experience in football, basketball, golf, powerlifting, and speed and agility training. Throughout my education, I have had the opportunity to work with individuals of all age ranges, from youth athletes as young as eight years old to elderly participants up to 93 years old. I bring a positive attitude and a strong commitment to excellence in all my endeavors.
