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RedLine Athletics - Hemlock Plaza is NOW OPEN!!
RedLine Athletics Hemlock Plaza, Cary is NOW OPEN!! This brand-new center located at 2978 Kildaire Farm Rd, is the area’s premier facility for youth sports performance training. The facility covers more than 11,000 square feet and features a basketball/volleyball court, two batting cages, low profile turf for speed and agility drills and a strength room consisting of new Hammer Strength weight equipment. With customized semi-private training, 1 on 1, or group training, our proven system develops a youth's natural athletic ability in a fun, safe and energetic environment to optimize performance and promote success in any sport. Our main goal is to develop young athletes into the best athlete he or she can be. No matter the sport, no matter the skill, RedLine Athletics Hemlock Plaza offers professional, affordable and convenient sport-specific training that last all year long!
Professional Hemlock Plaza Trainers
RedLine Athletics Hemlock Plaza is the perfect place to train! With affordable memberships, convenient hours and location, and professional Sports Performance Specialists that will train you to become a better athlete first, and then work on your sports specific goals. We are located at 2978 Kildaire Farm Rd, Cary, NC 27518. You can stop by or call us at (919) 271-5862 to schedule your first evaluation.
Hemlock Plaza Sports Performance Training Programs
Redline Athletics Hemlock Plaza provides a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury prevention techniques in Cary, NC. Our Hemlock Plaza training center offers a variety of training packages, and boasts a team of experienced sport performance specialists dedicated to providing outstanding training. Whether you’re looking for a High-Intensity Interval Training or our One-On-One signature service, RedLine Athletics Hemlock Plaza is your destination for training.
SEMI-PRIVATE TRAINING
Our Semi-Private workout program is the best value in youth athletic training. This program will allow your athlete to train Pre-Season, In-Season, and Post-Season. We have made the price affordable, so you can get instruction and sports performance training from our sports performance specialist and former pro athletes, and get sport specific skill work and a strength work out developed for your sport and specific position – all this for less than the typical charge for a personal trainer.
ONE ON ONE TRAINING
For athletes seeking sport specific instruction, 1-on-1 training with our team of professional and elite level athletes, will assist in providing breakthrough results. 1-on-1 training requires advance appointments and are most effective when combined with our Semi-Private Training membership.
TEAM & GROUP TRAINING
Team/Group training is the right choice to help your club team get to the next level. We can custom design a training program to fit your schedule and achieve your goals. Many teams find that training with RedLine Athletics helps them develop superior athletes and allows coaches to focus their limited practices on strategy, execution and teamwork.
FUSIONETICS
Fusionetics is a new software platform RedLine has implemented that integrates sports science, clinical application and cutting-edge technology to deliver efficient and effective solutions focused on decreasing injury, optimizing performance, and enhancing recovery. With Fusionetics we are able to evaluate your body’s weak areas, and focus on strengthening each of those, and track your results! No matter the sport, RedLine and Fusionetics will help to keep you on the field and in the game!
