Redline Athletics Forsyth County is the premier Sports Performance training center in Cumming, GA located only a few min off GA400. Our state of the art facility is over 15,000 square feet, full basketball/volleyball court, 4 batting cages, turf area for soccer/lacrosse/football, HIIT area for speed & agility, fully equipped weight room appropriate for athletes ages 7- to young adult.
WHAT WE OFFER AT REDLINE:
Semi Private Sports Performance Training (Speed & Agility/Strength & Conditioning)
– Elementary (ages 7 and up)
– All Ages
– Middle/High
Elite Academy Training (Speed & Strength) (must be approved by coaches)
– Elite Elementary
– Elite Middle/High
Basketball Skills Training Academy
– Beginner (ages 8 and up)
– Intermediate (Middle School/travel team)
– Advanced (High School Varsity and Above)
Volleyball Performance Training
– Specific session dedicated to Volleyball players
– Small groups working on plyometrics, explosiveness, lateral movements and much more
1 on 1 Training
– Individual training with your athlete and a trainer
– Speed, Strength, Plyometrics, or any skill your athlete needs to increase their game
Small Group/Team Training
– Bring your own group of athletes or your team for a training session
Birthday Parties
– Parties are available Friday Nights and Saturday’s from 12-2pm.
Facility Rentals/Court Rentals
– Our facility rentals are available weekday mornings/early afternoons and all weekend
long. Basketball/Volleyball Court
– Batting Cages available to rent 7 days per week
Membership options as low as $109 per month!!
We offer 12 month (BIG Savings with 12 month), Month to Month memberships and sibling discounts available.
Come try a session for FREE!!! Use the “FREE TRIAL BOOK HERE” button to book your free session.
WEEKLY TRAINING SCHEDULE
MONDAY-FRIDAY
Redline Members – Download the Redline 2.0 App from the Apple Store or Google Play. All sessions will be booked using this app.
Book your FREE Session using this link:
Basketball Skills Sessions available weekly/monthly at Redline Forsyth:
Shooting Gun Workouts – Available Mon–Thurs 3pm–5pm and Friday 3pm–7pm
*Rentals and 1 on 1’s by appointment only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
– Redline Forsyth Speed & Agility Trainer
– Track & Field Standout in College
– Trained by former Olympic runner Bruce Skiles
– 4yr Letterman at Landmark Christian (State Champion 2006 & 2007)
– ACE certified trainer
– trained multiple star D1 athletes
Fun Facts:
Ran 100 in 10.2 seconds
Degree in early childhood development
Baseball pitching instructor
– Played on the Braves 1992 World Series Team
– Original Young Gun with Glavine, Smoltz, and Avery
– Pitched 12 years in the majors
– Former 1st rd pick
– Reinhardt University Men’s basketball team
– Point Guard College (PGC) Instructor
– Carlos Strong development league instructor
Fun Fact: holds career assist record at his high school in Bogart, GA
– NASM certified Personal Trainer
– NASM certified Performance Enhancement Specialist
– NASM certified Corrective Exercise Specialist
– Degree in Exercise Science with a focus in Sports Medicine
