RedLine Athletics - 4S Ranch
This location is conveniently located in the heart of 4S Ranch at the end of a cul-de-sac. Easily accessible from the 15 freeway, and centrally located for the surrounding communities of Rancho Bernardo, Rancho Penasquitos, Poway, Sabre Springs, Carmel Valley, South Escondido, and many others. Our training facility is over 12,000 square feet consisting of a full court regulation size basketball court, half court outdoor court, and a high intensity turf area. This training facility also boasts a full and comprehensive strength area outfitted with Hammer Strength equipment to implement the signature RedLine Athletics strength and conditioning program to our entire membership base. What really sets our training facility above the rest is that we can offer two state of the art golf simulators custom made by Full Swing Golf. In all, our facility and program can be specifically tailored and developed for nearly every athlete, nearly every level, and nearly every sport.
Ask around and you'll find that the best place for 4S Ranch youth sports performance training is just outside your door. RedLine Athletics is your San Diego youth athletic training center. Now that you know, you can start enjoying the benefits of a professional, affordable and convenient sport-specific Training Center that lasts all year long.
With customized Semi-private, 1 on 1, or Group Training our professional Sports Performance Specialists are experts at helping you become a better all-around athlete.
With convenient weeknight and weekend hours, paired with our 4s Ranch sports performance training beginning at the top of every hour you can always find the time to train!
Events - Baseball / Softball Camp
Dates: April 15-16
Time: 10 am-12 pm
Cost: $50 for both days
Max 25 athletes
RedLine Athletics Spring Break Baseball and Softball Camp will be open to boys and girls ages 7-14. This camp is a great way for baseball and softball players to improve their skills while receiving hands on instruction. Designed to allow kids to work with professional trainers each day covering areas such as: fundamental skills and drills, teamwork development, agility and conditioning, competitive drills and games in a fun and positive atmosphere. The camp will include instruction from San Diego State University coach Eric Lally.
Please bring your bat, helmet and any gear ie. catchers
Events - Football Skills Camp
Dates: April 15-17
Time: 12 pm-2 pm
Cost: $75 for 3 days
Max 20 athletes
Redline Athletic Youth Center Football Skills camp will be held on April 15 thru 17 each consist of three days worth of high energy drills, competitions, and drills. The goal of these camps will be to develop proper footwork, improve catching techniques and ball control, improve route running, as well as improve hand/eye coordination on the field. Our football camp will be held indoor, so no cleats will be necessary. The camp is a non-padded and a non-contact camp.
Events - Basketball Skills Camp
Dates: April 17-19
Time: 10 am-12 pm
Cost: $75 for all 3 days
Max 30 athletes
Join former Harlem Globetrotter and current San Diego Kings Basketball start Manny Perez and former CBA and IBL player Demone Webster at RedLine Athletics, San Diego's premier destination for youth athletic training! Our RedLine Athletics Basketball Camp is designed to teach the basic fundamentals of ball handling, shooting, decision making, and all around offensive and defensive basketball skills in a non-competitive atmosphere. With a promise to deliver the best teaching of basketball fundamentals, your child is guaranteed to have a great time and become a better basketball player.
Events - Speed and Agility Camp
Dates: April 18,19
Time: 12 pm-2 pm
Cost: $50 for 2 days
Max 20 athletes
Need Speed? You may have heard the phrase, "Speed kills!" in reference to what makes great athletes and great teams. This is absolutely TRUE! You may have also heard the phrase, "You can't teach speed." This absolutely FALSE. The Redline Athletic Speed, Agility, and Quickness (SAQ) camp will concentrate on improving the following areas in our young athletes:
Balance, Coordination, Flexibility, Lateral Mobility, Proper Running Form, Quick feet, Agility, and Vertical Leaping Ability.
We will focus on just a couple of these criteria in each session in an effort to provide a scaffolding that will help foster the development of those areas in each player.
PLAYERS NEED TO BRING:
Athletic flat-soled tennis shoes and lots of water.
Professional 4S Ranch Trainers
RedLine Athletics 4S Ranch is the perfect place to train! With affordable memberships, convenient hours and location, and professional Sports Performance Specialists that will train you to become a better athlete first, and then work on your sports specific goals. We are located at 10890 Thornmint Rd, Ste 100, San Diego, CA 92127. Our location is convenient and easy to find. You can stop by or call us to schedule your first athletic evaluation.
4S Ranch Sports Performance Training Programs
Redline Athletics 4S Ranch provides a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury prevention techniques in San Diego, CA. Our 4S Ranch training center offers a variety of training packages, and boasts a team of experienced sport performance specialists dedicated to providing outstanding training. Whether you’re looking for a High-Intensity Interval Training or our One-On-One signature service, RedLine Athletics 4S Ranch is your destination for training.
Our Semi-Private workout program is the best value in youth athletic training. This program will allow your athlete to train Pre-Season, In-Season, and Post-Season. We have made the price affordable, so you can get instruction and sports performance training from our sports performance specialist and former pro athletes, and get sport specific skill work and a strength work out developed for your sport and specific position – all this for less than the typical charge for a personal trainer.
For athletes seeking sport specific instruction, 1-on-1 training with our team of professional and elite level athletes, will assist in providing breakthrough results. 1-on-1 training requires advance appointments and are most effective when combined with our Semi-Private Training membership.
Team/Group training is the right choice to help your club team get to the next level. We can custom design a training program to fit your schedule and achieve your goals. Many teams find that training with RedLine Athletics helps them develop superior athletes and allows coaches to focus their limited practices on strategy, execution and teamwork.
Fusionetics is a new software platform RedLine has implemented that integrates sports science, clinical application and cutting-edge technology to deliver efficient and effective solutions focused on decreasing injury, optimizing performance, and enhancing recovery. With Fusionetics we are able to evaluate your body’s weak areas, and focus on strengthening each of those, and track your results! No matter the sport, RedLine and Fusionetics will help to keep you on the field and in the game!