Other times by appointment only
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
events-fpo
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Angel Silverio holds a Bachelor’s Degree in Exercise Science with a minor in Business from Missouri Valley College where he played two years of baseball as a middle infielder. Angel also spent two years at MVC as a coaching assistant, where he first employed high-level coaching and data-driven analytics to the athletic environment. Angel has trained athletes of all ages, developing data/results driven strength development programs. He has previously specialized in baseball/softball athletes, including arm development, arm care, pitch design, pitching sequencing and hitting biomechanics. Prior to MVC, Angel graduated from the Puerto Rico Baseball Academy & High School, where great baseball athletes like Christian Vasquez, Joe Jimenez and Carlos Correa graduated from as well.
Jake Jones began his football career as an Offensive Lineman where he earned First Team All-district in high school and was a 3 time team Captain. After high school, Jake transitioned from offense to defense as a walk-on at the University of North Texas. At UNT, he earned First Team C-USA Honor Roll and graduated with a Bachelor’s degree in Kinesiology Exercise Science. Following graduation, Jake stayed on at UNT and served as an intern, focusing on strength and conditioning as well as velocity-based training for all athletes. Jake has continued to further his knowledge by working with various high school and middle school teams in their S&C programs.
Bryce McNeal’s journey began in his hometown of Minneapolis, Minnesota where he attended Breck High School. Bryce’s ability to excel on the football field afforded him the honor of participating in the U.S. Army All-American game, a prestigious event that showcases the top high school football talent in the country. Bryce’s exceptional performance on the field caught the attention of coaches and fans alike; and in 2009, he became the first Tiger football signee from Minnesota since 1968. Bryce set off to embark on his college career at Clemson University in South Carolina. During his time at Clemson, Bryce earned recognition as the 9th Ranked Wideout in the Nation, a distinction bestowed upon him by ESPN.com. His dedication and hard work paid off as he trained under the tutelage of NFL greats, Andre Rison and Larry Fitzgerald.
Kenneth Drummond was a multi-sport athlete growing up, competing in football, soccer and track. He began his collegiate career as a top receiver at Tusculum College. After two seasons, Kenneth transferred to North Greenville University, where he earned a scholarship in both football and track. Kenneth later graduated with a Bachelor of Science degree in Sports Medicine. Kenneth has had the opportunity to work with Olympians and has gained much knowledge in the art and techniques of speed training. He has gone on to train young athletes on these concepts as well as progressions of route running.
Sone Ahmad is a collegiate athlete who discovered her love of coaching by way of coaching her daughters. She became well versed in coaching a variety of sports but found her niche for volleyball after spending 3 years leading a league with the YMCA. Sone transitioned to coaching club volleyball where she has now trained over 200 young athletes. Sone’s drive to challenge and enrich gives her the passion to work with young girls looking to grow and develop within their sport.
