WHO WE ARE: Redline Athletics is the Triangle’s premier facility for youth speed & agility training. Our 11,000sqft facility includes a basketball/volleyball court area, two battings cages, a strength area designed for age-appropriate strength development and low-profile turf for speed and agility training.
WHAT WE DO: To sum it all up…We Build Better Athletes. We specialize in comprehensive athletic development and sports performance training for all athletes 8-18 years of age. Our training sessions are designed to develop a youth’s natural athletic ability in a FUN, SAFE and ENERGETIC environment. Our goal is to optimize performance, build confidence and promote success on every field of play.
HOW DO I GET STARTED? WHAT’S THE PRICING? We want to get to know your Athlete and your goals to recommend the best way we can partner with you. Our membership options are affordable, too…starting at just $24.99/week. Set up your Athlete’s FREE trial session now. Your path to performance starts HERE!
Attention Parents of 6–12-year-old athletes!
Enjoy a fun-filled day of sports, games and activities! Our All-Sport Summer Camp will include performance sessions, physical challenges, sports and much more!
The Camp will begin June 14th and be offered Monday-Friday from 9:00AM – 1:00PM (includes lunch break so bring a lunch or snack). Only $149 for the week!
Limited spots available.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Bernard Freeman leads the Hemlock Plaza team as Director of Sports Performance. Bernard attended George Mason University where he is the 4×100 Record Holder, an NCAA All-American and 4x NCAA qualifier. Bernard is also a North Carolina 2x State Champion and 5x High School All-American as well as the NC 4×400 State Record Holder. He is a Certified Strength and Conditioning Specialist (CSCS) and has a USAW Level 1 and USATF Level 1 certification. He has trained hundreds of young athletes and is passionate about helping them improve not just strength and speed, but their confidence and determination as well!
Jeff is originally from Wilson, NC and attended Greenfield School where he won the NCISAA 1A State Championship and was awarded All-State recognition. He went on to pitch at North Carolina Central University, where he graduated with a degree in Kinesiology and was awarded the highest academic performance in Kinesiology. He loves to help people achieve their fitness and athletic goals while keeping a smile on their face. In his free time Jeff enjoys playing golf and spending time with friends and family.
Trey started his high school basketball career at Green Hope High School in Cary, NC. He completed three years of school before transferring as a senior to Apex Friendship High School in Apex, NC. Trey played for 3 years on the AAU Adidas Gauntlet Circuit – an invite only circuit that allows some of the top programs in the nation to compete. There, he earned 2x MVP honor awards with Juice-All Stars out of Raleigh, NC.
Trey continued his academic and athletic career at Barton College which contributed to his passion of becoming a coach & personal trainer. At Barton he earned a bachelor’s degree in sports management with a minor in media & communications. Trey has also earned a coaching certification from the American Sport Education Program. Trey hopes to become a coach one day and make positive impacts on young athletes’ lives; helping them achieve their goals and dreams, both on and off the court.
Marlee is a Raleigh-based Registered Dietitian Nutritionist and founder of Athletes Eat. Athletes Eat focuses on cultivating healthy relationships with food that will support the energy demands required by athletes to excel in their sport. Marlee is passionate about spreading science-based nutrition information that empowers athletes to fuel their body to the best of their ability. Every athlete has different needs and nutrient requirements based on their sport, their daily schedule, and more. Marlee will work with you to create a nutrition plan unique to YOUR needs.
Marlee graduated from North Carolina State University with a B.S. in Nutrition Science. After completing her undergraduate degree, she attended the University of North Carolina at Chapel Hill where she earned her Masters in Public Health in Nutrition and completed 1400 hours of supervised practice to become a Registered Dietitian Nutritionist. Marlee is a Licensed Dietitian Nutritionist in the state of North Carolina. As an athlete herself, Marlee understands the schedule of athletes. Marlee played volleyball since she was 10 years old and continued to play the sport through college as a defensive specialist for the North Carolina State Women’s Club Volleyball team. She is still involved in sports as a coach for the Chapel Hill Area Volleyball Club and as a player whenever possible.
Interested in receiving tailored one-on-one nutrition counseling or scheduling a group class for your athletics team with Athletes Eat? Fill out the interest form at https://bit.ly/40gLSoM
Coach Perry is a Raleigh native & attended The University of Mount Olive where he is a 5x Conference Carolina Champion. Coach Perry was also Ranked #6 in the 2016 High School 4A State Championship 400m. Coach Perry studied Recreation Leisure with an emphasis in Sport Communication and a minor in Coaching. He is NFHS & CPR Certified and has coached Track & Field at the High School and Collegiate level. He has trained hundreds of young athletes and is passionate about helping and promoting healthy relationships to improve strength, speed, and injury prevention. Coach Perry believes health & fitness is a huge component to improving yourself on and off the field and provides the ultimate discipline and confidence to being a better athlete. Coach Perry is in the process of obtaining a Master in Education with an emphasis in Exercise Science.
Camden is originally from Raleigh, NC. He attended Wake Christian Academy playing
football, basketball, baseball, and track & field. After high school, he went to NC State to
play football. He was a tight end on the team from 2018-2021. While there, he played in
almost 30 games on special teams and lettered his sophomore, junior, and senior
seasons.
Camden now teaches math and coaches middle school football. While he loves football,
he is most passionate about helping all athletes develop their skills in the weight room and on the field – skills like strength, speed, agility, and power. His passion for developing athletes led him to earn his Certified Strength and Conditioning Specialist (CSCS) certification as well as his USA Weightlifting’s Level 1 certification.
