With a speed and agility training team of former athletes, we offer private lessons, semi-private and group trainings customized for every sport, and facility/space rentals.
For Holiday and other special hours, please refer to our Facebook page.
Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Events
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Tyson holds a BA in Kinesiology. He then became certified by the national strength and conditioning association as a Certified Strength and Conditioning Specialist (CSCS). As he continued on with his career as a strength coach serving as the lead strength and conditioning coach for various high level high school athletic programs, he continued his education in strength and conditioning as well. During this time he became certified through The International Youth Conditioning Association as a Youth Fitness Specialist (YFS:1-3); Youth Nutrition Specialist (YNS); and High School Strength and Conditioning Specialist (HSSCS). In his pursuit of knowledge he noticed a true connection with the body from injury prevention training. To build that knowledge base he became certified through the National Academy of Sports and Nutrition as a Performance exercise Specialist (PES), Corrective Exercise Specialist (CES), and Certified Sports Nutrition Coach (CSNC). Since 2008, Tyson has heavily followed chiropractic services, sports medicine doctors, and other performance based strength coaches. Because the industry is so dynamic and the athletes prove to be the same. As a strength coach Tyson has decided to be as well.
My interest in sports performance began when I was a youth athlete. As I got older and my opponents became more competitive, I wanted to become a better athlete. So, I went to two speed and agility trainers who instilled confidence in me as they helped me become stronger and faster, which improved my performance on the field. Down the road, I pursued a Bachelor’s degree in Exercise Science followed by a Master’s degree in Exercise Science focusing on applied sport science, performance enhancement, and injury prevention. While finishing up my graduate degree, I began an internship here at Redline and from there, I transitioned to the position of a sports performance specialist. As my trainers have done for me, I hope to instill confidence in young athletes along with improving overall athleticism and health.
Hometown: Montgomery County, Maryland
Education: Bachelors in Sports and Performance Science from West Virginia University
Experience: Former Player for West Virginia Men’s Soccer Team
Current Pipeline: Soccer Club 2009 boys black head coach
My why –
My objective is to have a positive impact on the development of youngsters in our community by providing life-enriching opportunities to young players of all ages and abilities, instilling a lifetime passion for sports, and assisting in increasing the level of athletes in my community, state, and nation.
