RedLine Athletics - Westminster

IMG 1174


1401 W. 122nd Ave. Suite 110
Westminster, CO 80234

Hours of Operation:
1:00 PM - 9:00 PM Monday - Thursday
1:00 PM - 7:00 PM Friday
9:00 AM - 1:00 PM Saturday
Closed Sunday

 (720) 400-8808


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RedLine Athletics - Westminster

This location is located, one block North of CB and Potts or Wells Fargo Bank on 122nd. Attached to Tri County Health and next to Adams County DMV. This training center is over 13,000 square feet with a high intensity turf area for speed and agility along with two batting cages, a full basketball/volleyball court for skill development sessions and private lessons. Customized training can be developed for nearly every sport.

Ask around and you'll find that the best place for Colorado youth sport performance training is just outside your door. RedLine Athletics is your Colorado youth athletic training center. Now that you know, you can start enjoying the benefits of professional, affordable and convenient sport-specific Training Center that lasts all year long.

With customized Semi-Private, 1 on 1, or Group Training our professional Sports Performance Specialists are experts at helping you become a better all-around athlete.

With convenient weeknight and weekend hours, paired with our Colorado sports performance training beginning at the top of every hour you can always find the time to train!

RedLine Athletics - Westminster is the official CCU (Colorado Christian University) Strength and Conditioning Provider. Go Cougers!


CCU Redline 2


Events - Pitchers & Catchers Spring Training

Westminster Spring Training small 6 Weeks on Saturdays, Jan 20th - Feb 24th
Pitching instruction by former MLB pitcher, Mark Knudson.
Catching instruction by Metro State Hall of Famer, Tony Rouco.
Only $189  Ages 8 - 18
1:00 PM to 2:30 PM 
Click the button below to sign up

Sign up now


Events - Free Nutrition Class!

Westminster FREE Nutrition Class Flyer smallSaturday, Jan 27th at 10am
In this session you will learn the importance of the 3 big macronutrients; proteins,fats and carbohydrates. Also key foods for micronutrients; the vitamins and minerals.
We will end the session making delicious and nutritious "green smoothies".
10am to 11am
Click the button below to sign up

Sign up now


Pitching Lessons by Mark Knudson!

Pitching Lessons by Mark Knudson

Mark Knudson is a former standout pitcher at Colorado State and veteran of 12 years in professional baseball. Mark earned a Journalism degree from CSU while becoming a 3rd round draft pick of the Houston Astros and spending all or parts of eight seasons in Major League Baseball. During his career he was a member of the 1986 NL West champions before being traded to Milwaukee, where he tied for the team lead in starts and innings pitched in 1990 - including a pair of shutouts - and earned the Opening Day nod in 1991. He recorded wins over Nolan Ryan, Randy Johnson and Roger Clemens, three of the four members of the "4,000 strikeout club." In 1993 he became the first Colorado native to play for the Colorado Rockies. Call (720) 400-8808 for more information.



Professional Westminster Trainers

RedLine Athletics Westminster is the perfect place to train! With affordable memberships, convenient hours and location, and professional Sports Performance Specialists that will train you to become a better athlete first, and then work on your sports specific goals. We are located at 1401 W. 122nd Ave. STE 110 Westminster, CO 80234. You can stop by or call us at (720) 400-8808 to schedule your first evaluation.

Westminster Sports Performance Training Programs

Redline Athletics - Westminster provides a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury prevention techniques in Westminster, CO. Located in the Westminster Business Center, our Westminster training center offers a variety of training packages, and boasts a team of experienced sport performance specialists dedicated to providing outstanding training. Whether you’re looking for a High-Intensity Interval Training or our One-On-One signature service, RedLine Athletics - Westminster is your destination for training.

Semi-Private Training

Our Semi-Private workout program is the best value in youth athletic training. This program will allow your athlete to train Pre-Season, In-Season, and Post-Season. We have made the price affordable, so you can get instruction and sports performance training from our sports performance specialist and former pro athletes, and get sport specific skill work and a strength work out developed for your sport and specific position – all this for less than the typical charge for a personal trainer.

High Intensity Interval Training
High-Intensity Interval Training

The HIIT program is designed to prepare an athlete by training at a faster pace than they would experience in an actual game. Just as the name implies, the High Intensity Interval Training program is non-stop high intensity that works great in a 60-minute session.

1-on-1 Sports Training

For athletes seeking sport specific instruction, 1-on-1 training with our team of professional and elite level athletes, will assist in providing breakthrough results. 1-on-1 training requires advance appointments and are most effective when combined with our Semi-Private Training membership.

Team and Group Athletic Training

Team/Group training is the right choice to help your club team get to the next level. We can custom design a training program to fit your schedule and achieve your goals. Many teams find that training with RedLine Athletics helps them develop superior athletes and allows coaches to focus their limited practices on strategy, execution and teamwork.

fusionetics logo small

Fusionetics is a new software platform RedLine has implemented that integrates sports science, clinical application and cutting-edge technology to deliver efficient and effective solutions focused on decreasing injury, optimizing performance, and enhancing recovery. With Fusionetics we are able to evaluate your body’s weak areas, and focus on strengthening each of those, and track your results! No matter the sport, RedLine and Fusionetics will help to keep you on the field and in the game!


Director of Sports Performance - Zach Case

Director of Sports Performance - Zach Case

My name is Zachary Case; I am 27 years old from Morgan City, Louisiana. During high school I was a 4 sport athletes, lettering in Football, baseball, Track and Field, and Bowling.

After High School I was fortunate to receive a scholarship to play offensive line for the Division 1 FCS Northwestern State University Demons. While attending NSU, I attained a Bachelor’s of Science in Health and Physical Education with a K-12 Educator License.

During my time at NSU, I was a 4 year starter at offensive line, anchoring the O-Line at Center. I was fortunate enough to earn 2 Time Southland Conference Offensive Line and Academic All-Conference as a Junior and Senior. At the Conclusion of my senior season, I was voted by my Coaches and Teammates as a permanent team captain for the 2011 NSU Demon Football Team. After the Conclusion of my eligibility, I was able to coach interior lineman as a student assistant for the 2012 season.

In the summer of 2013, I was hired as the Assistant Offensive Line Coach, Offensive Quality Control, and Assistant Strength Coach for the University of Arkansas Monticello. During my first year at UAM, I was in charge of the interior lineman, producing two Great American Conference Guards. At the conclusion of the 2013 season, I was promoted to my own position group, where I would be in charge of coaching the Running Backs. While at UAM, I attained a Master’s in Education with a concentration in Physical Education and Coaching.

In 2015, my wife and I moved to Longmont Colorado, where I became the Strength and Conditioning Coordinator/Health & Physical Education/ Offensive and Defensive Line Coach for Weld Central High School. During my time at Weld Central, I was able to implement a strength and conditioning program for the first time in decades, helping the football team achieve a 9-1 record (best in school history) and the longest winning streak in the state at 14 straight wins.

As a former collegiate athlete and coach, I possess the necessary knowledge and skills to develop athletes of all ages and sports. I believe it is important to develop the entire athlete, not just one specific aspect of sport. The foundation for a successful athletic career is created on the practice field and in the weight room.

My Wife Katie and I currently reside in Longmont, CO with our two dogs Scruffy and Cosmo. During our time off, you can usually find us in the mountains fishing, hiking, camping, boarding, or just exploring!

I look forward to working with student athletes of all ages in order to achieve their goals. Please feel free to contact me with any questions or to set up a training session with Redline Athletics-Westminster!


Director of Sports Performance - Taylor Lange

Taylor Lange Baseball 144 235

My name is Taylor Lange; I am 26 years old originally from Saline, Michigan. In high school, I played football, golf, basketball, and baseball. After graduating from high school, I attended Spring Arbor University on an athletic scholarship for baseball. At Spring Arbor, I majored in Health and Exercise Science with a minor in Business Administration.

In December 2013, I worked with the Spring Arbor Women’s volleyball team and took over as their strength and conditioning coach. Once I had finished at Spring Arbor I went onto continue my education at Central Michigan University in the Masters of Exercise Physiology program.

At CMU, I was a graduate assistant in Health Professions and taught undergraduate courses for the health and exercise science department. During graduate school, I did an internship at Eastern Michigan University. Here, I learned from one of the best, Coach Ron McKeefery, and worked with the football, wrestling, volleyball, swimming and diving, basketball, and track and field teams/athletes.

In September 2016, I received an internship as a strength & conditioning coach at the National Strength & Conditioning Association (NSCA) in Colorado Springs. During this time, I designed, implemented and coordinated strength and conditioning programs for: SWAT, FBI, Rocky Mountain Junior Hockey League, Fire Department, high school athletes, faculty and staff. I also assisted in teaching proper lifting and exercise mechanics to NSCA Japan, USA Ski and Snowboard, University of Colorado at Colorado Springs and athletes at the NSCA. One of the most impactful experiences at the NSCA was working with United States Air Force Academy (USAFA) and Special Forces group 10 with negotiation training in high stress situations for the cadets at USAFA under Lieutenant Aram Donigian. While at the NSCA, I received certifications as a Certified Strength & Conditioning Specialist (CSCS), Tactical Strength and Conditioning Facilitator (TSAC-F), and United States Weightlifting Level One Certification (USAW).

As a former college athlete and competitor, I not only have but know the work ethic, self-discipline, knowledge, and passion to be a Director of Sports Performance for RedLine Athletics. I look forward to helping kids accomplish their goals in athletic performance while having fun and building relationships.


Sports Performance Specialist - Leisha Crawford

Leisha Crawford 113 169

My name is Leisha Crawford; I am 23 and was born and raised in Dayton, Ohio. I played collegiate basketball 2012-2017 and graduated from Colorado Christian University receiving a Bachelors degree in Psychology and a Masters Certificate in Leadership and Organizational Studies. I have coached and trained young athletes over the past 5 years and in 2015, earned a personal training certificate through ISSA. I am currently studying for the CSCS through the NSCA.

I have grown up playing multiple sports including basketball, soccer, cross country and softball. I implement the knowledge I have obtained through a variety of experiences and studies to help all young athletes reach their greatest potential.


NASM & USAW1 Certified - Mitch Artist

Mitch Artist 144 221

Fitness and athletics have always been a huge part of my life. I've been very fortunate to compete at the NCAA DI as an athlete in wrestling and as a Coach at the NCAA DIII level in soccer. These experiences have had a huge impact on not only my professional path but my personal life as well. Through these roles I've learned to have a purpose and vision every day. I wake up to push and challenge myself to be the best "ME" mentally, emotionally and physically. Whatever the role may be during the process, I'm passionate about helping youth achieve and accomplish their goals. Being part of a team and fitness-family is what I'm accustomed too and what drives me to be better. RedLine is exactly that atmosphere: creating and inspiring individuals to be leaders in all aspects of their lives. Find your passion, do what you love, and don't ever settle for anything less.


Andy Lewton

Andy Lewton 144 194

Andy was born and raised in Dallas Texas; he lived in Dallas for most of his childhood and teenage years before moving to Hays Kansas to finish his high school career. Andy grew up playing all sports, after high school Andy had multiple opportunities to play dual sports (football & baseball) in college. After looking at all his options Andy chose to attend Barton County Community College to play baseball and go to school. After Barton County, Andy attended Fort Hays State University to continue playing baseball and finish his college degrees. While at Fort Hays Andy obtain his first BS in Sports in Recreation Management and his second BS in Secondary Education-Health and Physical Education. After finishing his career at Fort Hays, Andy was offered to play baseball at the next level but chose to take an assistant pitching and strength conditioning coaching job for his alma-mater. He spent the next five years coaching at collegiate level. Within those five years Andy obtained his MS in Sports Administration. Andy just moved to the beautiful state of Colorado at the beginning of last summer and looks forward to joining the team at Red Line Athletics.


CSCS - Cam Hatch

Cam Hatch 144 201

Cam was raised in Connecticut and grew up playing and watching hockey in the fall and winter and baseball in the spring and summer. Out of high school, I had the opportunity to pursue either baseball or hockey collegiately. I picked the University of Maryland College Park after the recruiting process was over and I was there for two years. I then decided to transfer to St.Edwards University in Austin, TX where I switched my major from Buisness Management to Kinesiology . During my time in college, I was fortunate enough to play three summers in the New England College Baseball League in 2013, 2014, and 2015. My best year came in the summer 2014 where I was named Relief Pitcher of the Year and was also named a top ten prospect in the league when I played for the Sanford Mainers. Upon graduation from St.Edwards in 2016, I was signed to the Utica Unicorns in the United Shore Professional Baseball League. After the season was over I spent a year and a half traveling all over the US learning new training methods both for me to use and also for people I was training. During this time I was fortunate enough to work for Tread Athletics and Max Velocity Performance, two companies that specialize in getting athletes stronger and gain pitching velocity. I just moved to the Denver area and secured a position at Redline Athletics and am looking forward to helping as many kids as possible. I find this age group most exciting to work with because of their relentless energy and the ability to mold their mind to help them become the best athletes they can be.


Warren McCarty

Warren McCarty 144 179

 Sport: Football                        Position: Quarterback

College: Southwestern Oklahoma State

Experience/Accolades: 11 seasons in Pro Football. McCarty served in a variety of roles as a coach, scout, and in front office management. In addition to serving on the Arena Football League Board of Directors, McCarty evaluated players at all professional levels including the NFL, NFL Europe, CFL, and AFL.


Abby Edwards

Abby Edwards 144 240

Sport: Softball                                     Position: Shortstop 

College: University of Evansville & Indiana-Purdue University Fort Wayne

Experience/Accolades: Div. I softball player. Coached Div. I and Div. II.  Assistant strength coach for Colorado School of Mines. NASM certified. 





Tony Rouco

Tony Rouco 144 233

 Sport: Baseball                                    Position: Catcher

College: Colorado State University and Metro State University

Experience/Accolades: Member of Metro State’s Athletic Hall of Fame as a member of the 1982 Roadrunners. Coached and worked extensively with more than two dozen college and professional baseball players.  He is currently a coach at Prospect Ridge Academy. 




Jerel Seamon

Jerel Seamon 144 219

Sport: Basketball                                 Position: Guard

College: Coppin State College

Experience/Accolades: Second team all-freshman.  Defense all conference. NCAA second round appearance.  Played semi-professional ball for the XBA and professionally for PROB. Currently is a coach and conducts player development for BC Denver. 




Rachell Buell

Rachell Buell

Sport: Volleyball                                Position: Outside Hitter, Middle Blocker & Opposite

College: UCLA                                                            

Accolades: 2006 Final Four Participant and 2008 US Women’s National Team. Currently coaches at The Diff Volleyball Club.

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