RedLine Athletics - 4S Ranch
This location is conveniently located in the heart of 4S Ranch at the end of a cul-de-sac. Easily accessible from the 15 freeway, and centrally located for the surrounding communities of Rancho Bernardo, Rancho Penasquitos, Poway, Sabre Springs, Carmel Valley, South Escondido, and many others. Our training facility is over 12,000 square feet consisting of a full court regulation size basketball court, half court outdoor court, and a high intensity turf area. This training facility also boasts a full and comprehensive strength area outfitted with Hammer Strength equipment to implement the signature RedLine Athletics strength and conditioning program to our entire membership base. What really sets our training facility above the rest is that we can offer two state of the art golf simulators custom made by Full Swing Golf. In all, our facility and program can be specifically tailored and developed for nearly every athlete, nearly every level, and nearly every sport.
Ask around and you'll find that the best place for 4S Ranch youth sports performance training is just outside your door. RedLine Athletics is your San Diego youth athletic training center. Now that you know, you can start enjoying the benefits of a professional, affordable and convenient sport-specific Training Center that lasts all year long.
With customized Semi-private, 1 on 1, or Group Training our professional Sports Performance Specialists are experts at helping you become a better all-around athlete.
With convenient weeknight and weekend hours, paired with our 4s Ranch sports performance training beginning at the top of every hour you can always find the time to train!
Events - Baseball Skills Camp
Events - Speed and Agility Camp
Events - Basketball Turkey Tourney
Professional 4S Ranch Trainers
RedLine Athletics 4S Ranch is the perfect place to train! With affordable memberships, convenient hours and location, and professional Sports Performance Specialists that will train you to become a better athlete first, and then work on your sports specific goals. We are located at 10890 Thornmint Rd, Ste 100, San Diego, CA 92127. Our location is convenient and easy to find. You can stop by or call us to schedule your first athletic evaluation.
4S Ranch Sports Performance Training Programs
Redline Athletics 4S Ranch provides a specialized program to develop core stability, speed improvement, running form, agility, acceleration, strength training and injury prevention techniques in San Diego, CA. Our 4S Ranch training center offers a variety of training packages, and boasts a team of experienced sport performance specialists dedicated to providing outstanding training. Whether you’re looking for a High-Intensity Interval Training or our One-On-One signature service, RedLine Athletics 4S Ranch is your destination for training.
Our Semi-Private workout program is the best value in youth athletic training. This program will allow your athlete to train Pre-Season, In-Season, and Post-Season. We have made the price affordable, so you can get instruction and sports performance training from our sports performance specialist and former pro athletes, and get sport specific skill work and a strength work out developed for your sport and specific position – all this for less than the typical charge for a personal trainer.
The HIIT program is designed to prepare an athlete by training at a faster pace than they would experience in an actual game. Just as the name implies, the High Intensity Interval Training program is non-stop high intensity that works great in a 60-minute session.
For athletes seeking sport specific instruction, 1-on-1 training with our team of professional and elite level athletes, will assist in providing breakthrough results. 1-on-1 training requires advance appointments and are most effective when combined with our Semi-Private Training membership.
Team/Group training is the right choice to help your club team get to the next level. We can custom design a training program to fit your schedule and achieve your goals. Many teams find that training with RedLine Athletics helps them develop superior athletes and allows coaches to focus their limited practices on strategy, execution and teamwork.
Fusionetics is a new software platform RedLine has implemented that integrates sports science, clinical application and cutting-edge technology to deliver efficient and effective solutions focused on decreasing injury, optimizing performance, and enhancing recovery. With Fusionetics we are able to evaluate your body’s weak areas, and focus on strengthening each of those, and track your results! No matter the sport, RedLine and Fusionetics will help to keep you on the field and in the game!