REDLINE Walker Springs

8425 Kingston Pike
Knoxville, TN 37919

(865) 999-3156

 

RedLine Athletics Walker Springs is the preeminent facility for sports performance training. The 14,000 square foot training center includes a half basketball court with volleyball court, 5,500 square feet of low profile turf for speed and agility drills, batting cages and a strength room consisting of Hammer Strength weight equipment, kettle bells, resistance bands & slam balls. 

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12PM — 9PM
12PM — 9PM
12PM — 9PM
12PM — 9PM
12PM — 9PM
8AM — 12PM
Closed

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

How We Train

Walker Springs PROGRAMS

Redline has tailored training programs that best suit your individual and team goals.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

MEMBERSHIP

Redline makes training convenient. No appointments are required and training sessions start every hour. Unlimited, monthly personalized training is available for every athlete, regardless of skill level.

From the youth athlete trying to make the team to the high school athlete working to compete at the next level, our flexible schedule is easily adaptable for your busy life. We are especially adept at customizing a training program to complement school hours and team commitments.

1 ON 1 TRAINING AND LESSONS

Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a program to fit your team schedule and goals.  We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level.  They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.

ADULT BOOT CAMP

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

ADULT BOOT CAMP

Functional workouts led by certified professionals who will tailor and modify your training based on your goals.  Effective, fun, and great for all fitness levels.

Why We Train

Walker Springs SPORTS

Sharpen sport-specific skills for accelerated results.

FOOTBALL

IMPROVE

  • Speed, acceleration and agility
  • Muscular endurance
  • Flexibility and mobility

SOCCER

IMPROVE

  • Speed cuts, power cuts, running stride efficiency and leg strength
  • Vertical leap and kick velocity
  • Balance and stability
  • Endurance

BASEBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and swing efficiency

BASKETBALL

IMPROVE

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and lateral quickness
  • Core stability for increased shooting accuracy and fine movement balance

LACROSSE

IMPROVE

  • Speed to maximize separation, stride efficiency and shooting velocity
  • Vertical leap, peak force and arm strength
  • Core strength for better balance and agility

SOFTBALL

IMPROVE

  • Speed, quickness and agility in the field and on the base paths
  • Hitting power, throwing velocity and distance
  • Core stability, balance and efficient swing movement

VOLLEYBALL

IMPROVE

  • Foot speed and reaction time
  • Lower body power to spike, set, jump and dive
  • Core strength for better body control and on-court agility at game speed

TRACK & FIELD

IMPROVE

  • Speed, quickness and agility
  • Endurance, strength and stamina
  • Core stability, balance and efficient movement

HOCKEY

IMPROVE

  • Speed, to maximize separation, stride efficiency and shooting velocity
  • Core strength for better balance and agility.
  • Skating speed & stick handling

TENNIS

IMPROVE

  • Speed, Power and Leg strength
  • Vertical leap
  • Balance and stability
  • Endurance
When We Train

Walker Springs EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Walker Springs PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

RYAN

SPORTS PERFORMANCE SPECIALIST

Ryan started four years of Division 1 Baseball at East Tennessee State University. He is one of only two pitchers in ETSU history with 300 innings and strikeout, second All-Time with 317 strikeouts. He was seven time Academic All-Conference and Commissioners award recipient for academic excellence. Ryan started internationally with the 2019 Australian Baseball League Champion Brisbane Bandits. As a RedLine Athletics coach, Ryan hopes to provide an environment that encourages athletic and individual growth. He believes physical and mental strength are critical for an aspiring athletes to accomplish their goals. Ryan aims to continue to challenge athletes to push themselves in both aspects, while maintaining a fun learning environment.

JOSH

SPORTS PERFORMANCE SPECIALIST

Josh attended Troy University (DI) then eventually transferred to Montreat College (DII, DII-NAIA) in Asheville, NC. He played three seasons at Montreat College during which time he was a three year starter at SG. He finished his career with 700 points and in 2015 was the Team MVP as well as All Conference Honorable Mention. He finished Top 25 in DII for 3PT’s made/game and 3PT FG% and tallied up a career high in points per game (16.5), shot (42%)from the 3pt line, and a career high 31 pts. Josh was offered to play professionally for the Brazilian club team Basquete Osasco in the Paulista Brazilian League. As a RedLine coach, Josh desires to make a positive impact on kids’ lives by giving back what he learned. He believes athletics give many outlets and opportunities to become successful in personal life and in society. His goal is to mentor and inspire young athletes on their journey to achieve their unlimited potential, fulfill their dreams, and experience the most success in life and sports.

ED

SPORTS PERFORMANCE SPECIALIST

Ed played football at Maryville College for 4 years where he excelled as a wide receiver. He was first in all receiver categories from 2012- 2014 and led his team to win back to back championships in the USA South conference- the first in school history. Ed left his mark in the record books at Maryville College by tying the school record for most touchdowns in a single game, and ranks 3rd all time in receiving yards for his career. Ed was selected to the All-American game his senior year- one of few represented by the USA SOUTH conference.

Ed has a passion for football and has endless knowledge to help youth athletes reach their goals on the football field. Though life is more than just football, Ed strives to use it as an instruction tool to teach discipline, character, team work, integrity, and accountability. Being a positive influence in a young child’s life is worth everything.

 

RACHEL

SPORTS PERFORMANCE SPECIALIST

Rachel played soccer all four years at Tennessee Wesleyan University where she was a part of 3 consecutive AAC Conference Championships. In 2017, she was top of her class for most assists, and in 2018 made school history by finishing Elite Eight in the NAIA National Championship Tournament. Senior year, Rachel was presented with Female Champions of Character Award.

Rachel loves sharing her knowledge and experiences with young athletes allowing them to grow and develop as soccer players. She enjoys watching skill and confidence build up throughout training ensuring the athletes have fun while doing so.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.