Performance Testing at Redline is fun, competitive and REWARDING!
Managing your athlete’s training has never been easier. With the Redline Athletics app, parents and athletes can book training sessions, track performance testing scores, and monitor athletic progress over time all from your phone! You can also manage your membership, purchase sessions, and even refer friends directly through the app.
In just 90 days at Redline, athletes show REAL results:
Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
My son has been training at Redline for about 10 months, and the transformation has been nothing short of incredible. When he started, I used to lovingly describe his running and agility as that of a 'baby giraffe' - all legs and a bit wobbly. Our goal was to improve his fundamentals, balance, and strength. The team at Redline has delivered beyond our expectations. The growth is not just something we can see and feel; it's something we can measure. The periodic performance testing shows undeniable, consistent improvement over his time here. Looking at his journey from the beginning: * Explosive Power: His vertical jump has exploded from 14.6 inches to 21.3 inches—a massive increase of nearly 7 inches! * Strength: His Kneeling 4lb Medicine Ball throw went from 17 ft 2 in to an amazing 24 ft 5 in—an improvement of over 7 feet. * Agility & Coordination: He has nearly doubled his Cone Hops, jumping from an initial 28 hops to 50 hops. We attend the group sessions twice a week, which has been foundational to this growth. On top of that, the one-on-one training has been a game-changer for his sport-specific skills. He has worked with Brock in football and Chelsea in basketball, and they have both been instrumental in his development. Chelsea’s one-on-one basketball sessions, in particular, have truly pushed him to bring out a new level of skill and competitiveness. He’s not only building athletic skills but also confidence, and he has a great time with the friends he's made. If you're looking for a program that delivers real, measurable results with a fantastic coaching staff, I can't recommend Redline enough.
We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!
We are so thrilled with Redline Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!
The trainers are top notch. My son's strength and speed numbers increased a ton over the summer. It helped his confidence tremendously.
Redline coaches and trainers have a passion for youth athletes. Their battle-tested professional and collegiate experience combined with their education and certifications, create a positive, high-energy environment.
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Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Redline Athletics offers our exclusive Elite Program. A semi-private training membership available by invitation only. While “Elite” doesn’t necessarily mean older, this program is specifically designed for youth athletes with big goals, a strong work ethic, and the desire to be challenged at the highest level. Led by our expert coaches, the Elite Membership delivers advanced athletic performance training programs that go beyond standard workouts. Athletes receive focused attention in a small-group setting, with tailored sessions that emphasize youth strength training, speed and agility development, and sport-specific performance training.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Pricing
Flex Unlimited Price: $49.99 away is $9.99
Flex Limited Price: $29.99 away is $9.99
Functional workouts led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.
Professionally-coached early athletic development program tailored for athletes ages 3 to 7 of any skill level. They’ll enjoy learning to catch, throw, kick, run, skip and more in this fun, upbeat program.
Concentrate on specific skills to enhance your game. Typically, 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.
Redline will custom design a youth athletic training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.
Flexible Training for Every Youth Athlete
At Redline Athletics, we know that every week looks different for your family. That’s why we created the FLEX Membership, a game-changing option for youth athletes who need customized athletic performance training that fits around sports, school, and travel. Whether you're looking for youth sports performance training, speed and agility training, or just a way to keep your athlete active and healthy, FLEX gives you the freedom to choose how and when you train.
Each week, you can select from three options: unlimited youth training sessions, a single session, or an “away” week if you’re traveling or taking a break. With FLEX, there’s no wasted time and no overpaying — just smart, structured access to elite sports performance training tailored to your schedule.
Why Parents and Athletes Choose FLEX
With FLEX, your athlete can train year-round in a youth exercise gym near you that supports performance, confidence, and growth!
Julianna came to Redline May of 2024 from Meek Integrative Health Center, where she spent 2 years as a Rehabilitation Specialist.
Prior to her move to Springfield, she spent 2 years in Florida working with Inpatient Rehabilitation Therapeutic care and Outpatient care with Brooks Rehabilitation in Daytona Beach, Ormond Beach and Port Orange.
Julianna is a native of Olympia, Washington, she completed her Associate’s of Science at Centralia college in 2014. Earning her an academic scholarship to play on their inaugural women’s soccer team. She was all conference defender (NWACC) for 2012-13 season.
Julianna went on to complete her undergraduate degree in Exercise Science at Eastern Washington University (EWU) in Cheney, WA in 2016. She also received minor in Human Anatomy and Physiology. During her time as a student, she was an intern with Proactive Physical Therapy and Athletic Performance Training. She also was secretary of the EWU Women’s soccer club from 2014-2016 and played as center and Left defender during her time with the team and was offered a spot with local semi-pro team in Spokane, WA.
Julianna completed her master’s of Science in Kinesiology/Exercise Physiology with Honors at Western Washington University (WWU) in 2020. During 2016-2019, Julianna was a graduate research assistant for Biomechanics, where she went on to publication for three different research articles in Sport Performance. Julianna also was a data analyst intern for 2019-2020 at Gritworks Athletics, creating their performance testing platform they still use to this day.
Julianna is an ACSM certified Clinical Exercise Physiologist as well as Rocktape Instrument Assisted Soft Tissue Mobilization (IASTM) Practitioner, USSF Level D coach, and CPR/AED Certified with American Red Cross.
Her and husband, Andrew Cheney (Head Football Athletic Trainer for Missouri State University), reside in Springfield.
Brock’s roots are tied to the great state of Louisiana. Brock was born and raised in New Orleans where he grew up as a two-sport athlete competing both in football and track & field. However, through his playing career, he has always been interested in the level of preparation it takes for an athlete to compete at the highest level on game day.
When his playing career came to an end, he focused all of his efforts and pursuits on developing a blueprint for how an athlete to gain a competitive advantage in the weight room and within their training so they can be the version of themselves when their number is called.
Brock received his undergraduate degree in exercise science (2018) as well as his master’s degree in applied exercise physiology (2020). He has been blessed to work at multiple different colleges and universities and given the opportunity to work with athletes of all ages and all sporting backgrounds during his nearly decade long time in this industry.
Brock wants to see athletes grow into the best versions of themselves on the field and court, and equally invested in creating high quality human beings who are instilled with the work ethic, discipline, accountability and commitment to succeed in area of life long after their sport comes to a close.
Chelsea was born and raised in Chicago, IL. She has played basketball from middle school throughout one year of college basketball at Kennedy King Community College. She has also played overseas representing the USA team in Paris, France; Switzerland and Amsterdam with People to People Sports Ambassadors for three of her four years of high school.
She has assisted Anthony Toliver, an NBA player, on numerous basketball camps in Springfield, MO, and former Missouri State Men’s Basketball Head Coach Dana Ford as well. She has been an assistant coach for numerous club teams as well. For Chelsea’s first head coaching position she led her third-grade girls to an 18 – 3 season and won the championship for the Midwest Hoops tournament in 2012.
Since then, she started her own AAU youth basketball program, Windy City Ballerz, from February of 2017 to May 2022. She has trained and developed student athletes from kindergarten through high school girls and boys.
While coaching and working she graduated from Missouri State University with a bachelor’s degree in Recreation Sports, Park, and Administration in December of 2021 and a master’s degree in Professional Studies with and an emphasis in Sports Management in May of 2024. She has now taken the responsibility of Sports Director and Head Coach of the newly formed Redline Athletics Basketball Club.
At Redline Athletics, we give athletes an edge with Demotu, our AI powered motion analysis system. It provides validated insights into movement and upright sprint mechanics, revealing inefficiencies and imbalances that could limit performance or increase injury risk. Our coaches use these insights to make smarter adjustments that drive real, measurable improvement. With technology like Demotu, Redline takes athlete development to the next level.
