Speed and Agility Training in Lee's Summit

REDLINE Lee's Summit

2660 NE Hagen Road
Lee’s Summit, MO 64064

(816) 272-6264

 

RedLine Athletics Lee’s Summit is the preeminent facility for speed and agility training and personal training. This brand new training center is just over 8600 square feet including a half basketball, batting cages, power and core training area, and a strength room consisting of new Hammer Strength weight equipment, VertiMax, kettle bells, resistance bands, slam balls, etc. 

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1PM — 8PM
1PM — 8PM
1PM — 8PM
1PM — 8PM
1PM — 7PM
9AM — 1 PM
Closed
Last class starts an hour before closing time
 

FACEBOOK

HOLIDAY & SPECIAL HOURS

For Holiday and other special hours, please refer to our Facebook page.

The REDLINE EXPERIENCE

Comprehensive and Convenient

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
timeline
timeline

TRAINING SESSIONS BEGIN EVERY HOUR

  • Redline offers the flexibility of multiple training sessions a day
  • Sessions are available to all athletes 8-18 years of age
  • Within each session, Redline Coaches create Athlete sub-groups based on age and experience
  • Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
  • Redline training sessions are comprehensive and designed to build the complete Athlete:
    • Activation & Movement Prep
    • Dynamic Warm-up
    • Speed & Agility
    • Strength & Power
    • Mobility & Injury Prevention
Redline Performance Testing

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

PERFORMANCE TESTING EVERY 90 DAYS

  • An Athlete’s commitment and hard work leads to a TESTABLE result – improved Athleticism
  • That’s why Redline Athletes participate in Performance Testing every 90 days
  • Athletes monitor and stay motivated by tracking their progress across a variety of events, including:
    • Vertical Jump
    • Broad Jump
    • 20 Yard Dash
    • Pro Agility Test
    • Bench Press (or Pushups)
    • Pull Ups (or Inverted Row)
    • And more!

Performance Testing at Redline is fun, competitive and REWARDING!

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores.

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact info
Redline App
Redline App

THE REDLINE APP

Book Your Training Sessions

  • ALL Redline Sessions are booked on the Redline App.

Track Your Progress & Training Sessions

  • Monitor your Athlete’s Attendance and track Performance Testing scores

Manage Your Account & Stay Informed

  • It’s easy to be in-the-know and ensure up-to-date billing and contact inf

AFFORDABLE MEMBERSHIP OPTIONS

  • Unlimited Membership
    Provides access to unlimited Redline sessions per month and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Limited Membership
    Provides access to 4 Redline sessions per month (~1 session per week) and is available on a month-to-month agreement, annual agreement, or paid-in-full annual agreement.
  • Custom Membership
    Select a combination of Unlimited and Limited months across a 12-month period to create your own customized membership. Available as an annual agreement

HOW WE TRAIN

Comprehensive training to build Athleticism, Resilience and Confidence.

Speed & Agility

What is Speed & Agility?

Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.

Why is Speed & Agility important?

Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility. They’ll react faster, move more fluidly, and make more plays.

How do we train Speed & Agility?

Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing.

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Strength & Conditioning

Strength & Conditioning

What is Strength & Conditioning?

Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)

Why is Strength & Conditioning important?

To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)

How we train Strength & Conditioning?

Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

Injury Prevention

What is Injury Prevention?

The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.

Why is Injury Prevention important?

Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury.  Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.

How do we train Injury Prevention?

Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.

Coaching & Instruction

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

REDLINE COACHING & INSTRUCTION

Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.

Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.

Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.

All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!

Coaching & Instruction

Performance Centers & Equipment

REDLINE PERFORMANCE CENTERS & EQUIPMENT

Redline provides a professional-level training environment designed around building the complete Athlete –  from training speed, agility & footwork to strength, power, & stamina – we have it all.

Our Sports Performance Centers are  equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.

With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.

1. Cissik JM.  Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3.  Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016

ADDITIONAL SERVICES & PROGRAMS

In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

TEAM TRAINING

Redline will custom design a training program to fit your team schedule and goals. We’ll help develop superior athletes while allowing coaches to focus their limited practice time on strategy and on-field execution.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

PRIVATE / 1:1 TRAINING

Concentrate on specific skills to enhance your game. 1-on-1 sessions are scheduled for 30 to 60 minutes and must be scheduled in advance with your trainer.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE INTRO TO SPORTS

Professionally-coached early athletic development program tailored for athletes ages 4 to 7 of any skill level. This structured, fun & positive environment will leave your child wanting to come back again and again. Participants will learn Running Mechanics, Hand-Eye Coordination, Body Awareness, Body Control, Confidence & Teamwork. Activities include Agility Drills, Obstacle Courses, Relay Races & more.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

REDLINE FITNESS

(for Adults!)

Functional workouts for Adults led by certified professionals who will tailor and modify your training based on your goals. Effective, fun, and great for all fitness levels.

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

PLUS FACILITY RENTALS, CUSTOMIZED SPORTS CAMPS & CLINICS & MORE!

When We Train

Lee's Summit EVENTS

Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.

events-fpo

Our Staff

THE Lee's Summit PERFORMANCE TEAM

Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.

ryan howerton

Ryan Howerton

GENERAL MANAGER

Former 3 sport athlete at Lebanon High School.  1st team All Ozark Conference basketball player and 3x All Ozark Conference football player.  Currently still holds the assist per game record at Lebanon High School.  1st team class 5 All State Quarterback and Southwest Missouri Player of the Year in 2008 with over 45 total touchdowns accounted for.  Holds multiple state passing records for MSHSAA. Went on to play college football at Mizzou. Learned the quarterback position under Hall of Fame coach Gary Pinkel and quarterback guru, David Yost.  Graduated in 2013 with bachelor’s degree in Sports Management.  Also received a master’s degree in sport management from Missouri State University in 2016.  Inducted into the Missouri Sports Hall of Fame Elite 11 class in 2017.  Has coached competitive USSSA baseball for the past 6 years traveling across the country competing against some of the top talent. 

“I have been involved in athletics my entire life and love everything Redline Athletics is about.  I can’t wait to give everything I have learned over my life back to the youth and train the next generation of great athletes!”

CERTIFICATIONS:

Certified Vertimax Trainer

IYCA : Youth Fitness Specialist

phil padilla

Phil Padilla

DIRECTOR OF SPORTS PERFORMANCE

Phil is originally from Southern California and has been in the field of sports performance as a coach since 2015 with experience training a diverse range of clients. Phil’s experience in sports is what led him to make a living out of health and fitness. After many years of experience with an athletic background in baseball, soccer, basketball, and boxing, he wanted to be the strength coach that he never had who can help others reach the next level of athletic performance.

Phil enjoys seeing individuals grow in and out of the gym. He knows first-hand how confidence tends to grow when someone begins to improve and see results. He loves educating individuals and creating a fun environment where they can enjoy the journey towards their goals. Phil explains, “My mission is to help our athletes progress, perform, and prevail on and off the field of play” as his goal as the Director of Sports Performance at Redline.

Additionally, Phil believes that being able to move well and have adequate strength is something we all need throughout life. As such, his training philosophy is to create a program that is designed to fit those needs and the unique needs of the athlete while mastering the foundational lifts and demonstrating proficient movement quality.

Phil is a specialist in enhancing sports performance for athletes of all backgrounds, ages, and skill levels. He concentrates on developing individualized exercise programs with the use of assessments, goal setting, and scientifically backed methodology to achieve a desired personal goal. Also, he specializes in stretching/mobility techniques to enhance movement quality and reduce imbalances. He currently competes in the sport of powerlifting.

Credentials

M.S. Kinesiology- Sports Conditioning/ Exercise and Sports Psychology -A.T. Still University

B.S. Kinesiology-Exercise Science- California State University San Bernardino

Certified Strength & Conditioning Specialist- National Strength and Conditioning Association

Certified Speed & Agility Coach- National Sports Performance Association

Certified Stretch Zone Method Practitioner

Derek Woody

DEREK WOODY

SPORTS PERFORMANCE SPECIALIST

Derek Woody played collegiate soccer at Cerritos College and Orange Coast College in Southern California.  He has an E coaching license and has coached Competitive youth soccer at FC Premier, Saint John Bosco High school, and as a trainer at Coerver Coaching.

Derek earned a bachelor’s in 2019 in Kinesiology at California State University, Fullerton with a concentration in Strength & Conditioning.  He has experience in a full-time professional Strength & Conditioning internship role at the Metropolitan State University of Denver in the spring of 2020.  During the Summer of 2020, he participated in a summer internship at Mississippi State University. Derek recently moved to Missouri in which he is currently pursuing a master’s degree in Kinesiology at Avila University while being a Graduate Assistant- Strength & Conditioning coach with the University. He is a proud Certified Strength and Conditioning Specialist through the NSCA.

Clay

CLAY LAMBRECHT

SPORTS PERFORMANCE SPECIALIST

Originally from Weston, Missouri where he attended high school at West Platte High. He started varsity baseball all 4 years winning 3 district championships. 2 state tournament appearances. All district utility player junior year and 2nd team all-district 3rd base senior year. Also, played 4 years of high school football. Started varsity junior and senior year with 1 district championship.

He later played baseball scholarship to the University of Saint Mary playing all 4 years. He earned a Bachelor’s degree in Exercise Science at the University of Saint Mary.

He is currently certified through the ACSM as a Certified Personal Trainer.

“Growing up I didn’t have access to a place like Redline to get better, but I wish I had. Sports are so important in so many different ways, and for me, baseball is how I was able to pay for college. I love the idea of helping kids get to the point where they can say their athletic ability helped earn a scholarship to continue their education. That is my motivation to come in here and help young athletes realize that if they work hard and stay committed, they may have a chance to get to the next level!”

Nick

NICK JOHNSON

SPORTS PERFORMANCE SPECIALIST

Nick was born and raised here in  Kansas City, MO. Nick has always enjoyed working with athletes and decided to become a sports performance coach in 2016. From grade school, Nick has always loved being involved in sports and fitness. His experience in participating in multiple sports such as football, basketball, baseball, track, and lacrosse influenced his desire to help others achieve their goals. To Nick, everyone has the opportunity to reach their goals. It doesn’t matter how big or small the goal is, it can be accomplished. For him being a coach means so much more than just improving someone’s physical performance it’s about improving someone’s life.

In High School, Nick played football at Rockhurst High School where he helped the Hawklets win two Class 6A titles and received Honorable mention honors for his work on the field. He then continued on to play at the University of Central Missouri where he helped the Mules win two Conference championships and receive a degree in physical education. Nick then went into coaching and working with student-athletes and received certifications in personal Training through ISSA and a sports performance specialist training from ACE fitness. Nick has coached at the high school and collegiate level in football and still continues to mentor and grow athletes today.

What Our Athletes Say

  • Friendly and knowledgable coaches make parents and kids alike feel welcome and comfortable.

    Cynthia W.
  • I am so appreciative of Redline. They are keeping my son active and his fitness has improved leaps and bounds since starting at Redline. The coaches are top notch and know their stuff. I also love how convenient the schedule is, we can go to classes whenever it works for our family. We will for sure sign up again, the investment is worth every penny.

    Sarah T.
  • We are so thrilled with RedLine Athletics. Our son is learning how to condition and take care of his body. He is also getting training for his specific sport. We could not be more happy with the amazing facility and trainers. Highly recommend!

    Matt L.
  • We love Redline! My son goes and works hard each time, coming out tired yet satisfied. I can already see some results in core strength and stamina. Definitely worth every penny!!!

    Katrina B.
  • We are a couple months in and are seeing amazing results! My daughter’s skills and speed are improving more and more everyday! Thank you Redline!

    Allison B.
  • Great, positive, upbeat trainers who really push the kids to want to do more. Just being there puts you in a good mood! Love this place!

    Jenny H.
  • So happy we found Redline. It’s the perfect compliment to my son’s baseball team’s practice. Already seeing growth after a short amount of time.

    Michelle C.
  • The trainers are top notch. My son’s strength and speed numbers increased a ton over the summer. It helped his confidence tremendously

    Steven D.