If you’re looking for high quality youth speed and agility training with knowledgeable and experienced trainers, then look no further. RedLine Athletics Glen Burnie is where you want to be. You can now start enjoying the benefits of a professional, affordable and convenient sport-specific Training Center that last all year long.
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Comprehensive and Convenient
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline Coaches have a passion for motivating and developing all Athletes, from the young and emerging to the advanced and elite.
Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Redline partners with the National Strength and Conditioning Association (NCSA) to support our coaches receiving their Certified Strength and Conditioning Specialist (CSCS) certification, which is widely recognized as the gold standard in strength and conditioning.
All our coaches are committed to providing a structured, safe, and highly productive training environment that’s positive, high-energy, and fun!
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
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Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
Kaiya Coleman will be our General Manager and Director of Business Development. She is a native of Laurel, MD where she was a 4 year, two sport varsity athlete in Basketball and Track & Field. She went on to continue her academic and playing career at Coppin State University where she obtained her Bachelor’s of Science in Health Science in May 2019. Following graduation, Kaiya joined the Coppin State Women’s Basketball coach in staff prior to joint the Redline Glen Burnie family.
Coach Marcus is originally from Virginia Beach. In high school, he was a two sport varsity athlete in basketball & football. He attended Virginia Tech on a full athletic scholarship where he played Receiver for the Hokies football team. Coach Marcus graduated in 2012 with a B.S. in Human Development. After graduation, he went on to play the NFL and CFL before relocating to Maryland in 2017 with his wife and two kids.
Stormy Zyzyk is originally from Alexandria, VA. In high school, she played on the varsity softball team and earned Female Athlete of the Year, 2x Player of the Year, and 3-time all-state outfielder honors. She went on to play at Morgan State University where she graduated with a B.S in Physical Education. She is currently pursuing her Doctorate in Physical Therapy at University of Maryland–Baltimore
Terrick Gaines (Coach Gaines) has over a decade of experience as a personal trainer and coach. He began his personal training career in the Spring of 2002 at Bally Total Fitness in Baltimore, Maryland. In 2005, while
attending Morgan State University, he was awarded the job of strength and conditioning coach of the Morgan State cheerleading team. The team went on to win multiple Mid-Eastern Athletic Conference Championships. Coach Gaines has also had the task of being the running back coach for Mergenthaler Voc-Tech High School and Maryland athletic powerhouse, DeMatha Catholic.
Coach Gaines has worked for celebrity trainer Monte Sanders who is the trainer of NFL all pro Ray Lewis and ED Reed. He also served as trainer of former Baltimore Ravens wide receiver Jeremy Butler, Carolina Panthers
defensive end Ryan Delaire, Denver Broncos defensive end Shaneil Jenkins, Towson University linebackers Diondre Wallace and Chris Tedder and LFL players Tashawna Gaines and Kim Jack and many more. Mr.
Gaines has trained many children, executives, law enforcement officers, high school, collegiate and professional athletes.
Tiphany Smith is originally from Bowie, Maryland. Coach Tiphany is currently a senior working towards her B.S. in Kinesiology at the University of Maryland Eastern Shore. After graduating she plans on pursuing a career in Athletic Training. Coach Tiphany has been cheering competitively and sideline for 10 years. She’s now one of the captains on her college cheer team and has been since her freshman year. Tiphany would also like to be a cheer coach one day.
