Redline Ultra Slim Meal Plan
September 7, 2010 by Mike Elkerson
Filed under Tips
Nutrition Guide (Ultimate Slim Plan)
Foods of Choice:
| Lean Meats | Vegetables | Fruits | Dairy | Grains | Fats |
| Fish
Chicken Turkey Lean Beef |
Broccoli
Spinach Carrots Sprouts Peppers Onions Mushrooms Kale |
Apples
Oranges Bananas Berries Mango Kiwi Figs |
Skim Milk
Cottage Ch. GreekYogurt Egg Whites |
RealOatmeal
Whole Grain Breads & Cereal |
Olive Oil
Almonds Walnuts Peanut Butter Avocado |
| Breakfast | 5 Egg Whites + 1 Whole Egg, 1tbsp Peanut Butter, ¾ Cup Oatmeal |
| Workout Shake* | Banana, OJ, Yogurt, Berries, Maltodetrix Whey Protein |
| Lunch | Fish, Broccoli, Almonds |
| Snack | Apple or Mango or Figs |
| Dinner | Red Meat, Grilled Vegetables, Monosaturated Fats in Olive Oil |
| Snack | 6 oz of Fish, Almonds |
*The Workout Shake must be taken before the Workout. So the Snacks need to be adjusted accordingly.
