Summer 2009 Training

May 27, 2009 by RedLine Staff  
Filed under News

Agility Training and Sports Specific TrainingSummer Weight Training Progression: with the summer months ahead, the trainers at RedLine have developed a systematic weight training schedule that will transform your young athlete into the athlete they desire to be!  The program will cover sport specific speed, agility and conditioning which will enhance the position specific strength for their sport.  Don’t delay…call now for an evaluation to get started!

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