Tennis Training

When you watch the game of tennis, you can appreciate the power and strength players today have. On top of that, factor in the fact that matches can last up to more than 5 hours, and you quickly realize that tennis players have to have extraordinary fitness, power and endurance. A properly designed high-intensity athletic training program from RedLine Athletics can help any player elevate his or her game to a new level.

The RedLine Athletics Speed, Power, Core training methodology will help tennis players of all levels to enhance athletic performance on the court and just as important, help prevent injuries.