Lacrosse Training
To dominate the “fastest game on two feet”, RedLine Athletics delivers the right mix of enhanced breakaway speed, quickness, power, agility and lacrosse-specific skills. Today’s best lacrosse players are bigger, faster and stronger than ever before. To help you achieve your goals, RedLine Athletics provides the optimal mix of high-intensity athletic training, sport-specific training protocols and lacrosse skills instruction to make you a better athlete and lacrosse player.

RedLine Athletics lacrosse training will improve:

  • Speed in the 40 to maximize separation, running stride efficiency and shooting speed velocity
  • Gains in power that improves vertical jump, peak force and arm strength 
  • Core strength for better balance and agility at top speed