Golf Training

Develop the core muscles to hit longer from the tee with RedLine’s golf fitness training. Golf is certainly one of the most difficult athletic pursuits to master, without continual supervision and practice.  It requires a lot of torque in the upper body and core in a very short amount of time. We have developed a meticulous workout program for golfers who are serious about their game. RedLine Athletics concentrates on hip strength and lateral rotational strength for proper shoulder and core turns when making impact. Golf also deals with an essential amount of rhythm mechanics and fluidity of the swing. A more natural and free-moving swing will shave strokes off your scorecard, but it starts with improved upper body strength and flexibility. At RedLine Athletics, we will take you on a productive journey around the fairways and greens of your favorite golf course.