BASKETBALL

RedLine Athletics provides the optimal mix of high-intensity athletic training, sport-specific training protocols and basketball-specific drills to make you a better athlete and basketball player so you earn valuable playing time when you make the 12 person roster. Our customized training is designed to improve jump mechanics so basketball players rise higher for every shot, block and rebound.  If you want to separate yourself from the pack and take your game to the next level, you have to maximize your athletic abilities through the RedLine Athletics speed, power, core approach. 

RedLine Athletics basketball training will improve:

  • Foot speed, first-step response and running stride efficiency
  • Peak force power, vertical jump and jumping distance
  • Core stability for increased shooting accuracy and fine movement balance

Without question, basketball is perhaps the most physically demanding of any sport. Lateral pace, explosive quickness, vertical mobility and speed to move rapidly up and down the court necessitates a conditioning campaign that is second to none. At RedLine Athletics we have just the program. We focus on improving the basketball players' foot speed, hand-eye coordination and reducing reaction time. What separates us from all the others is our concentration on fully developing the lower body strength of the athlete. For many players, basketball is played above the rim. We want our taller athletes to be able to thrive in an elite atmosphere. RedLine’s basketball-specific program will greatly improve the ball-handling techniques of point guards, enhance the shooting touch for all players from the outside and give post players that untouchable first step that will be difficult to guard against.