Softball
Our softball program, like our baseball program, will not be matched in Orange County! We increase arm strength/velocity, maximize bat speed, decrease base-running times, teach proper fielding footwork and routes to the ball, and that’s just the skill sets needed. From a strength and conditioning standpoint, we know what it takes to play at a high level and will have each and every softball player prepared to execute at that high level. When it comes to the actual workout, we build a strong foundation of core strength and flexibility first, then develop the power and explosiveness that other softball players will take notice of!
Remember, you can have the perfect swing or throwing mechanics, but if you don’t have any strength behind it, someone will pass you by and take your spot!!!
