Basketball
Basketball is one of the most athletically demanding sports to play. Lateral quickness, explosive speed, vertical jumping, and linear speed are all anaerobic aspects that must be performed in an explosive endurance manor. RedLine focuses on improving the basketball players foot-speed, hand-eye coordination, and cutting down on reaction time. One separating factor of elite basketball players is lower body strength and the ability to jump out of the gym. RedLine has devised a program to enhance the jumping ability of any serious player.
From little guys to high fliers, point guards to post players, RedLine’s basketball specific program will get the attention of everyone on the court.
