Redline S.W.A.T
Redline welcomes SWAT, Specialized Weight and Athletic Training, to its stellar organization. SWAT was developed for athletes and non-athletes of all ages. Yes, Parents, that includes YOU!
This program is specifically engineered for each person individually. For example, for non-athletes and adults, “weight training” does not consist of merely heavy lifting and muscle gain. Instead, designed with the participant in mind, the program incorporates many different kinds of exercise methods. These include cardio, resistance training, circuit training, body toning, and general health improvement.
When dealing with athletes, we put an emphasis on strength building, mechanics improvement, and functional, weight and resistance training. Additionally, we take great care to focus on injury prevention, which is a necessary focus for every athlete.
Whether you want to take your game to the next level, get your body into pristine shape, or just get healthy, SWAT will provide you with the tools and personal touch to make this possible.
We offer package deals for families and friends! For more information or questions please feel free to contact Mike, 949-291-3090 or email. Mike@Redlineathletics.com
