No matter how much time and how hard an athlete trains in the off-season and even the pre-season, there is no way to stay in shape if they do not continue to train during the season.
RedLine Athletics has designed In-Season protocols for position players and pitchers, because each place different demands on their bodies. At the professional level of baseball, the athlete is given the option to work out before or after a game, but they must complete at least 2 lower body and 2 upper body, or 2 full body workouts per week. So, how should an athlete structure those workouts? That’s where RedLine comes into play.