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Over the past few weeks, the world has been mesmerized by the World Cup of soccer.  It truly is a beautiful game.  The question is, for you young soccer athletes, “How do I physically compete at that level?  What do I need to do and how can I begin to train to be in that sort of athletic shape?"

An athlete will perform the way that they prepare, so best way is to begin a training regimen that mimics the speed at which soccer is played. For soccer, just conditioning and ball skills will only get you so far, and weight training is vital but by no means the only supplemental training you need.  As we’ve seen during this World Cup, those athletes are extremely strong, flexible, agile, balanced, and have tremendous strength endurance along with speed endurance.  

That description is exactly how a RedLine Athletics soccer athlete trains!  We focus on developing the complete soccer athlete because we know that you are coming to us in order to give yourself the best opportunity to reach the pinnacle of soccer… The World Cup.