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	<title>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility</title>
	<link>http://redlineathletics.com</link>
	<description>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility</description>
	<lastBuildDate>Thu, 11 Mar 2010 08:03:55 +0000</lastBuildDate>
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		<title>Johnny Bowden</title>
		<description><![CDATA[I am in my fourth year of professional baseball and in the last three years I have tried to train on my own, it was not until I came to RedLine that I got the right direction and instruction that helped me take my game to a new level.  To compete against the best [...]]]></description>
		<link>http://redlineathletics.com/johnny-bowden/</link>
			</item>
	<item>
		<title>RedLine Adds to Its Stellar Staff !!</title>
		<description><![CDATA[We are really excited to announce the addition of Marko Cavka to our already stellar training staff!  Marko has come to us with an incredible resume.  He was drafted in the 2004 NFL Draft by the New York Jets and played on the offensive line for two plus years.  Later in his [...]]]></description>
		<link>http://redlineathletics.com/redline-adds-to-its-stellar-staff/</link>
			</item>
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		<title>RedLine Athletics – Our Mission</title>
		<description><![CDATA[
RedLine is a sport specific training facility. We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”.
SPEED.POWER.CORE
We offer specialized instruction for Core Stability, Speed Development, Power, Running Agility and Form, Skills, Strength Training.
]]></description>
		<link>http://redlineathletics.com/redline-our-mission/</link>
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	<item>
		<title>Show Jumping – RedLine&#8217;s Equestrian Athletes!</title>
		<description><![CDATA[
]]></description>
		<link>http://redlineathletics.com/show-jumping-redline-equestrian-athletes/</link>
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		<title>RedLine Cares!!</title>
		<description><![CDATA[I just want to say thank you, RedLine, for all you have done for my boys.  The dedication to what you do and the enthusiasm are appreciated, but it goes way beyond that.  When my oldest started working out at RedLine, I knew immediately, after seeing what you do that he would eat [...]]]></description>
		<link>http://redlineathletics.com/redline-cares/</link>
			</item>
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		<title>RedLine Makes a Difference!</title>
		<description><![CDATA[My daughter has always loved to play sports. But thanks to the trainers at RedLine Athletics, I&#8217;ve watched my daughter make a noticeable transformation to an athlete ready to compete at the college level.
Not only are the trainers at RedLine generous with their time, but they take a personal interest in the success of their [...]]]></description>
		<link>http://redlineathletics.com/redline-makes-a-difference/</link>
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		<title>RedLine Expands to 10,000+ sqft!</title>
		<description><![CDATA[We told you that there were new and exciting things happening at RedLine this coming year, and it finally happened.  RedLine Athletics has expanded into the adjacent building to the north of the current location.  The training facility has added an office, and A LOT of warehouse space for the skill portion of [...]]]></description>
		<link>http://redlineathletics.com/redline-expands-to-over-10000-sq-ft/</link>
			</item>
	<item>
		<title>A Look Back at 2009</title>
		<description><![CDATA[
2009 was a year of ups and downs, to say the least.  However, the only down was out of our control!  With the state of our national economic situation RedLine felt the burden like most of you, but with that we were able to show that RedLine is more then just about making [...]]]></description>
		<link>http://redlineathletics.com/a-look-back-at-2009/</link>
			</item>
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		<title>RedLine Takes Athletes to the Next Level</title>
		<description><![CDATA[That&#8217;s the title of an Orange County Register article featuring RedLine Athletics. Below is the text of the entire article, written by Paul Bersebach of the Register:

SAN JUAN CAPISTRANO &#8211; Being able to run an athletic training facility was a dream of Lyndsey Simmons&#8217; since he was a young boy.
With RedLine Athletics in San Juan [...]]]></description>
		<link>http://redlineathletics.com/redline-takes-athletes-to-the-next-level/</link>
			</item>
	<item>
		<title>Brad&#8217;s Pitching Tip &#8211; Part 3</title>
		<description><![CDATA[A pitcher has two jobs; throw strikes and get outs. The more strikes you throw, the more outs you get! When a pitcher attacks the strike zone he forces the hitter to make contact and keeps his walks to a minimum. Be aggressive in the strike zone!!
]]></description>
		<link>http://redlineathletics.com/brads-pitching-tip-part-3/</link>
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