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	<title>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility</title>
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	<link>http://redlineathletics.com</link>
	<description>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility</description>
	<lastBuildDate>Mon, 30 Aug 2010 19:35:27 +0000</lastBuildDate>
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		<title>RedLine Athletics – Our Mission</title>
		<link>http://redlineathletics.com/redline-our-mission/</link>
		<comments>http://redlineathletics.com/redline-our-mission/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:49:35 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=31</guid>
		<description><![CDATA[RedLine is a sport specific training facility. We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”. SPEED.POWER.CORE We offer specialized instruction for Core Stability, Speed Development, Power, Running Agility and Form, Skills, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/spotlight/redline-poster-v2.jpg" alt="RedLine Athletics Mission Statement" /></p>
<p><span style="font-family: Arial; font-size: medium;"><span style="font-family: Arial; font-size: small;"><strong>RedLine is a sport specific training facility.</strong> We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”.<br />
<strong>SPEED.POWER.CORE</strong></span></span></p>
<p>We offer specialized instruction for Core Stability, Speed Development, Power, Running Agility and Form, Skills, Strength Training.</p>
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		<title>LLC Clash take the 3 on 3 Championship</title>
		<link>http://redlineathletics.com/llc-clash-take-the-3-on-3-championship/</link>
		<comments>http://redlineathletics.com/llc-clash-take-the-3-on-3-championship/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 17:40:34 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1601</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://redlineathletics.com/wp-content/uploads/2010/08/Girls-Bball-pic1.jpg"><img class="aligncenter size-full wp-image-1602" title="Girls Bball pic" src="http://redlineathletics.com/wp-content/uploads/2010/08/Girls-Bball-pic1.jpg" alt="" width="588" height="300" /></a></p>
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		<title>Redline All-Star Athletes taking on another year (Leyla Simmons)</title>
		<link>http://redlineathletics.com/redline-all-star-athletes-taking-on-another-year-leyla-simmons/</link>
		<comments>http://redlineathletics.com/redline-all-star-athletes-taking-on-another-year-leyla-simmons/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 17:35:08 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1554</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://redlineathletics.com/wp-content/uploads/2010/08/LEY-PROJECT1.jpg"><img class="aligncenter size-full wp-image-1557" title="LEY PROJECT" src="http://redlineathletics.com/wp-content/uploads/2010/08/LEY-PROJECT1.jpg" alt="" width="588" height="300" /></a></p>
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		<title>Redline Athletes on the Golf Course (McKenna Pautsch)</title>
		<link>http://redlineathletics.com/redline-athletes-on-the-golf-course-2/</link>
		<comments>http://redlineathletics.com/redline-athletes-on-the-golf-course-2/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:40:26 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1529</guid>
		<description><![CDATA[McKenna understands the importance of Redline and how training is essential to each one of her golf shots. Training at Redline has improved her strength and sheer athleticism, bringing her golf game to an entirely new level.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="McKenna Sand Shot" src="http://redlineathletics.com/wp-content/uploads/RedLine/RedLine/mckenna-pautsch%20Sand%20Shot.jpg" alt="" width="588" height="300" /></p>
<p><a href="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-1.jpg"><img src="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-1.jpg" alt="" title="McKenna 1" width="300" height="449" class="aligncenter size-full wp-image-1544" /></a></p>
<p><a href="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-2.jpg"><img src="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-2.jpg" alt="" title="McKenna 2" width="400" height="267" class="aligncenter size-full wp-image-1546" /></a></p>
<p><a href="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-3.jpg"><img src="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-3.jpg" alt="" title="McKenna 3" width="300" height="449" class="aligncenter size-full wp-image-1547" /></a></p>
<p><a href="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-4.jpg"><img src="http://redlineathletics.com/wp-content/uploads/2010/08/McKenna-4.jpg" alt="" title="McKenna 4" width="300" height="449" class="aligncenter size-full wp-image-1548" /></a></p>
<p>McKenna understands the importance of Redline and how training is essential to each one of her golf shots. Training at Redline has improved her strength and sheer athleticism, bringing her golf game to an entirely new level.</p>
]]></content:encoded>
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		<title>Want to earn an elusive scholarship?</title>
		<link>http://redlineathletics.com/want-to-earn-an-elusive-scholarship/</link>
		<comments>http://redlineathletics.com/want-to-earn-an-elusive-scholarship/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 07:28:18 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1476</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://redlineathletics.com/wp-content/uploads/2010/08/University-Logo-Project-copy.jpg"><img class="aligncenter size-full wp-image-1477" title="University Logo Project copy" src="http://redlineathletics.com/wp-content/uploads/2010/08/University-Logo-Project-copy.jpg" alt="" width="588" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Lauren Leonesio, RedLine Elite Figure Skater</title>
		<link>http://redlineathletics.com/lauren-leonesio-redline-elite-figure-skater/</link>
		<comments>http://redlineathletics.com/lauren-leonesio-redline-elite-figure-skater/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:01:44 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1461</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://redlineathletics.com/wp-content/uploads/2010/07/L-Leonesio-Spotlight-1.jpg"><img class="aligncenter size-full wp-image-1429" title="Kate Dickman Spotlight final" src="http://redlineathletics.com/wp-content/uploads/2010/07/L-Leonesio-Spotlight-1.jpg" alt="" width="588" height="300" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kate Dickman is Headed to the Newest Pac-12 School!!</title>
		<link>http://redlineathletics.com/kate-dickman-is-headed-to-the-newest-pac-12-school/</link>
		<comments>http://redlineathletics.com/kate-dickman-is-headed-to-the-newest-pac-12-school/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:53:44 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[RedLine's Elite]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1334</guid>
		<description><![CDATA[On June 18, 2010, Kate Dickman verbally committed to play softball at the University of Utah. Kate started training at RedLine in the beginning of 2009, and has bought into the importance of serious athletic training. She came to RedLine already a gifted athlete, and has thrived under the guided instruction of the training staff! [...]]]></description>
			<content:encoded><![CDATA[<p><img style="float: left; margin: 0px 10px 0px 0px; border: 2px solid #999999;" title="Kate Dickman signs with Utah Utes" src="http://redlineathletics.com/wp-content/uploads/2010/07/Kate-D-HPB-photo.jpg" alt="Kate Dickman" width="200" height="200" /></p>
<p>On June 18, 2010, Kate Dickman verbally committed to play softball at the University of Utah.</p>
<p>Kate started training at RedLine in the beginning of 2009, and has bought into the importance of serious athletic training.  She came to RedLine already a gifted athlete, and has thrived under the guided instruction of the training staff!</p>
<p>As a freshman at Capistrano Valley HS, Kate was voted Newcomer of the Year.  As a sophomore, she was voted Most Inspirational Player.  Her junior year she was voted Team MVP and also garnered South Coast All League Honors.</p>
<p>Kate is currently playing at the highest level possible for her age in the club softball arena.  She is a standout on the 18 Gold Team-Courage.  Since the beginning of the summer season, Kate has been a statistical leader in nearly every offensive and defensive catagory!</p>
<p>We are so proud of her and will have her ready to pursue her collegiate softball career and give her a head start over the other athletes!</p>
]]></content:encoded>
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		<item>
		<title>Trenten Merrill joins the RedLine Staff</title>
		<link>http://redlineathletics.com/trenten-merrill-joins-the-redline-staff/</link>
		<comments>http://redlineathletics.com/trenten-merrill-joins-the-redline-staff/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 04:31:31 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1386</guid>
		<description><![CDATA[RedLine welcomes Trenten Merrill to its elite training staff! Working towards his CPT certificate at Saddleback College, Trenten is also training at RedLine to compete as a 100 meter and 200 meter sprinter in the Paralympics. Trenten played volleyball and wrestled at Capo Valley High School where he graduated in 2008.]]></description>
			<content:encoded><![CDATA[<p><img style="float: left; margin: 0px 10px 10px 0px;" src="http://redlineathletics.com/resources/icons/redline-R.gif" alt="RedLine Athletics in Orange County" />RedLine welcomes Trenten Merrill to its elite training staff!  Working towards his CPT certificate at Saddleback College, Trenten is also training at RedLine to compete as a 100 meter and 200 meter sprinter in the <a title="Paralympics" href="http://www.paralympic.org/" target="_blank">Paralympics</a>. Trenten played volleyball and wrestled at Capo Valley High School where he graduated in 2008.</p>
]]></content:encoded>
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		<item>
		<title>Battle of the Baseball Players</title>
		<link>http://redlineathletics.com/battle-of-the-baseball-players/</link>
		<comments>http://redlineathletics.com/battle-of-the-baseball-players/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 12:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1309</guid>
		<description><![CDATA[Coming soon! We have video of the RedLine Teacher vs. Pupil bout in Stillwater, Oklahoma, July 4, 2010. In the blue corner, Joel Atkinson is an incoming freshman and RedLine Athete that signed a scholarship with OSU to play baseball. His opponent: none other than Lyndsey Simmons, ex-OSU standout and RedLine Athletics founder and trainer. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/photos/simmons-atkinson.jpg" alt="Joel Atkinson Signs with Oklahoma State University" title="Joel Atkinson Signs with Oklahoma State University" width="240" height="240" style="float: left;margin: 0px 10px 0px 0px;border: 2px solid #999999"/>Coming soon! We have video of the RedLine Teacher vs. Pupil bout in Stillwater, Oklahoma, July 4, 2010. </p>
<p>In the blue corner, Joel Atkinson is an incoming freshman and RedLine Athete that signed a scholarship with OSU to play baseball. His opponent: none other than Lyndsey Simmons, ex-OSU standout and RedLine Athletics founder and trainer.</p>
<p>Let&#8217;s get ready to rumble!</p>
]]></content:encoded>
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		<title>Lauren Roknich Signs NLI at Creighton University</title>
		<link>http://redlineathletics.com/lauren-roknich-signs-nli-at-creighton-university/</link>
		<comments>http://redlineathletics.com/lauren-roknich-signs-nli-at-creighton-university/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:02:18 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[RedLine's Elite]]></category>
		<category><![CDATA[Creighton U]]></category>
		<category><![CDATA[crew]]></category>
		<category><![CDATA[RedLine Elite]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[water polo]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1292</guid>
		<description><![CDATA[Another RedLine Elite athlete is headed to the American Midwest! We are pleased to announce that Lauren Roknich has enrolled at Creighton University in Omaha, Nebraska, and will be competing on Creighton&#8217;s NCAA Division I Women&#8217;s Crew Team. As a senior, Lauren was recently named 2010 Scholar-Athlete of the Year at JSerra Catholic High School, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/photos/lauren-roknich.jpg" alt="Lauren Roknich Signs with Creighton University" title="Lauren Roknich Signs with Creighton University" width="200" height="200" style="float: left;margin: 0px 10px 0px 0px;border: 2px solid #999999"/>Another RedLine Elite athlete is headed to the American Midwest! We are pleased to announce that Lauren Roknich has enrolled at Creighton University in Omaha, Nebraska, and will be competing on Creighton&#8217;s NCAA Division I <a href="http://www.gocreighton.com/SportSelect.dbml?DB_OEM_ID=1000&#038;KEY=&#038;SPID=11070&#038;SPSID=91889">Women&#8217;s Crew Team</a>.</p>
<p>As a senior, Lauren was recently named 2010 Scholar-Athlete of the Year at JSerra Catholic High School, and was recognized similarly by the Trinity League. </p>
<p>At JSerra, Lauren collected eight (8) varsity letters, including four (4) in water polo and four (4) in softball, and served as a team captain on each team. Lauren earned an All-Trinity League Second Team selection as a water polo player, but we at RedLine expected Lauren to accept an offer to play Division I softball (especially Dan, her hitting coach). Lauren surprised everyone by being recruited to multiple college rowing teams as well.</p>
<p>Lauren will be majoring in biology and pre-med at Creighton. We believe Lauren is a great example of the versatility of the athletes in our All-Sports training program at RedLine.</p>
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