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	<title>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility</title>
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	<link>http://redlineathletics.com</link>
	<description>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility</description>
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		<title>Zoe Oederkerk, Finalist at Fullerton National Girls 18 Doubles Tennis</title>
		<link>http://redlineathletics.com/zoe-oederkerk-finalist-at-fullerton-national-girls-18-doubles-tennis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zoe-oederkerk-finalist-at-fullerton-national-girls-18-doubles-tennis</link>
		<comments>http://redlineathletics.com/zoe-oederkerk-finalist-at-fullerton-national-girls-18-doubles-tennis/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 02:57:52 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[RedLine's Elite]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2266</guid>
		<description><![CDATA[Zoe Oedekerk was a finalist in the Fullerton National Girls 18 Doubles Tennis Tournament over the weekend of Feb 4-5. She&#8217;s been training at RedLine Athletics since March of 2011. Zoe&#8217;s training and work ethic has helped her earn a ranking of #17 in Southern California.]]></description>
			<content:encoded><![CDATA[<p><a href="http://redlineathletics.com/wp-content/uploads/2012/02/Oedekerk-320x300.jpg"><img class="aligncenter size-full wp-image-2265" title="Oedekerk 320x300" src="http://redlineathletics.com/wp-content/uploads/2012/02/Oedekerk-320x300.jpg" alt="" width="320" height="300" /></a>Zoe Oedekerk was a finalist in the Fullerton National Girls 18 Doubles Tennis Tournament over the weekend of Feb 4-5. She&#8217;s been training at RedLine Athletics since March of 2011. Zoe&#8217;s training and work ethic has helped her earn a ranking of #17 in Southern California.</p>
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		<title>New Years Revolution</title>
		<link>http://redlineathletics.com/new-years-revolution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-years-revolution</link>
		<comments>http://redlineathletics.com/new-years-revolution/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:19:49 +0000</pubDate>
		<dc:creator>Erik Korop</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2223</guid>
		<description><![CDATA[A six week body transformation program specifically designed to burn fat and tone muscles while you workout with me and then to give you the coveted &#8220;after burn&#8221; effect so you can burn more fat 24 hours a day! The program starts Monday January 23rd Call me now for full details on how you can [...]]]></description>
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<td colspan="2"><img src="http://carterfitness.com/rev/images/revolution2_03.jpg" alt="" width="520" height="273" /></td>
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<td colspan="2"><img src="http://carterfitness.com/rev/images/revolution2_04.jpg" alt="" width="520" height="134" /></td>
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<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><!--CHANGE THIS! ==== --><br />
<strong>A six week body transformation<br />
program specifically designed to burn fat and tone muscles while you workout with me and then to give you the coveted &#8220;after burn&#8221; effect so you can burn more fat 24 hours a day!</strong></span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"> </span></td>
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<p><span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"><!--CHANGE THIS! ==== --><br />
The program starts<strong> Monday January 23rd</strong> Call me now for full details on how you can become a part of this absolutely <strong>&#8220;REVOLUTIONARY&#8221;</strong> new weight loss program.</span></p>
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<div><center><span style="font-family: Arial,Helvetica,sans-serif; color: #ff0000; font-size: xx-large;"><strong><em> (949) 661-6846<br />
</center><br />
</em></strong></span><strong><em><br />
</em></strong><span style="font-family: Arial,Helvetica,sans-serif; color: #ff0000; font-size: xx-large;"><strong><em> </em></strong></span></p>
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<td colspan="2"><!--CHANGE THIS! ==== --><a href=" mailto:ekorop@redlineathletics.com ?subject=The New Year Revolution Program"><img src="http://carterfitness.com/rev/images/revolution2_12.jpg" border="0" alt="" width="520" height="66" /></a></td>
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		<title>Alton Kohn Jr. joins the RL Staff</title>
		<link>http://redlineathletics.com/alton-kohn-jr-joins-the-rl-staff/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alton-kohn-jr-joins-the-rl-staff</link>
		<comments>http://redlineathletics.com/alton-kohn-jr-joins-the-rl-staff/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 23:32:23 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2208</guid>
		<description><![CDATA[Aulton Kohn Jr. is a graduate from Syracuse University. At Syracuse University, Aulton was a highly regarded sprinter. During his tenure at Syracuse University, he achieved great success. Aulton was a 4-year Captain for the team, won 5 Big East Conference Championships, was a 10-time All-Big East Conference Selection, qualified for the 2008 USA Olympic [...]]]></description>
			<content:encoded><![CDATA[<p>Aulton Kohn Jr. is a graduate from Syracuse University. At Syracuse University, Aulton was a highly regarded sprinter. During his tenure at Syracuse University, he achieved great success. Aulton was a 4-year Captain for the team, won 5 Big East Conference Championships, was a 10-time All-Big East Conference Selection, qualified for the 2008 USA Olympic Trials for the 100 and 200 meters, appeared on ESPN twice running in the prestigious Milrose Games and appeared in Sports Illustrated “Faces in the Crowd” section. Aulton has spent time training athletes in a variety of sports (i.e. tennis, soccer, basketball, football, golf, lacrosse, field hockey, softball, etc) looking to improve on their natural athletic abilities. During his time at Syracuse University, he studied under Ryan Cabiles, who is the Head Strength Coach for the Syracuse Men’s Basketball program. Aulton graduated from Syracuse University with a B.S. in Marketing and Finance along with a M.S. in Information Management.</p>
<p><a href="http://redlineathletics.com/wp-content/uploads/2011/12/ALton-Kohn.png"><img src="http://redlineathletics.com/wp-content/uploads/2011/12/ALton-Kohn.png" alt="" title="ALton Kohn" width="236" height="353" class="aligncenter size-full wp-image-2206" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Holiday Hours</title>
		<link>http://redlineathletics.com/holiday-hours/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-hours</link>
		<comments>http://redlineathletics.com/holiday-hours/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 21:17:42 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1862</guid>
		<description><![CDATA[Happy Holidays From all of us at Redline Athletics! The following will be the hours of operation for Redline Athletics: Monday thur Friday (12/26-12/30) All Ages From 10am till 2pm Redline will be closed Christmas eve, Christmas and New Years day. Regular Fall hours will resume on January 2nd.]]></description>
			<content:encoded><![CDATA[<p>Happy Holidays From all of us at Redline Athletics! The following will be the hours of operation for Redline Athletics:</p>
<p>Monday thur Friday (12/26-12/30)</p>
<p>All Ages From 10am till 2pm</p>
<p>Redline will be closed Christmas eve, Christmas and New Years day.</p>
<p>Regular Fall hours will resume on January 2nd.</p>
]]></content:encoded>
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		<title>RedLine Athletics – Our Mission</title>
		<link>http://redlineathletics.com/redline-our-mission/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=redline-our-mission</link>
		<comments>http://redlineathletics.com/redline-our-mission/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:05:35 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=31</guid>
		<description><![CDATA[RedLine is a sport specific training facility. We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”. SPEED.POWER.CORE We offer specialized instruction for Core Stability, Speed Development, Power, Running Agility and Form, Skills, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/spotlight/redline-poster-v2.jpg" alt="RedLine Athletics Mission Statement" /></p>
<p><span style="font-family: Arial; font-size: medium;"><span style="font-family: Arial; font-size: small;"><strong>RedLine is a sport specific training facility.</strong> We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”.<br />
<strong>SPEED.POWER.CORE</strong></span></span></p>
<p>We offer specialized instruction for Core Stability, Speed Development, Power, Running Agility and Form, Skills, Strength Training.</p>
]]></content:encoded>
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		<title>Contact Paul Lefiti, 949-585-3611</title>
		<link>http://redlineathletics.com/contact-paul-lefiti-949-585-3611/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=contact-paul-lefiti-949-585-3611</link>
		<comments>http://redlineathletics.com/contact-paul-lefiti-949-585-3611/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:05:28 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2198</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://redlineathletics.com/wp-content/uploads/2011/12/RXT-RA-SITE-AD-LINK1.jpg"><img class="aligncenter size-full wp-image-2199" title="RXT RA SITE AD LINK" src="http://redlineathletics.com/wp-content/uploads/2011/12/RXT-RA-SITE-AD-LINK1.jpg" alt="" width="588" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Peter Adams, #80 Wide Receiver, Alabama St.</title>
		<link>http://redlineathletics.com/peter-adams-80-wide-receiver-alabama-st/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peter-adams-80-wide-receiver-alabama-st</link>
		<comments>http://redlineathletics.com/peter-adams-80-wide-receiver-alabama-st/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:27:40 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2191</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://redlineathletics.com/wp-content/uploads/2011/12/Peter-Adams.png"><img class="aligncenter size-full wp-image-2186" title="Peter Adams" src="http://redlineathletics.com/wp-content/uploads/2011/12/Peter-Adams.png" alt="" width="550" height="300" /></a></p>
]]></content:encoded>
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		<title>Peter Adams</title>
		<link>http://redlineathletics.com/peter-adams/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peter-adams</link>
		<comments>http://redlineathletics.com/peter-adams/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:25:03 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[From Athletes]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2182</guid>
		<description><![CDATA[“Redline equipped me with the skills and tools I needed to compete at the division 1 level.  Being explosive is the key to succeeding in football, and that is exactly what Erik helped me to achieve. Erik, Lyndsey and the entire staff were dedicated to increasing my strength, flexibility and speed so that I could achieve [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>“Redline equipped me with the skills and tools I needed to compete at the division 1 level.  Being explosive is the key to succeeding in football, and that is exactly what Erik helped me to achieve. Erik, Lyndsey and the entire staff were dedicated to increasing my strength, flexibility and speed so that I could achieve my goals. I have done lots of offseason training in my athletic career but nothing ever prepared me as well as Erik’s plan. They really gave me the individual attention that I needed be ready for the season and to grow as an athlete. Thank you Erik and Lyndsey and Redline Staff!”</p>
<p>-Pete Adams # 80</p>
<p>Alabama State Hornets Wide Receiver</p>
<p><a href="http://redlineathletics.com/wp-content/uploads/2011/12/Peter-Adams.png"><img class="aligncenter size-full wp-image-2186" title="Peter Adams" src="http://redlineathletics.com/wp-content/uploads/2011/12/Peter-Adams.png" alt="" width="550" height="300" /></a></p></blockquote>
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		<item>
		<title>ABD Academy partners with Redline</title>
		<link>http://redlineathletics.com/abd-academy-partners-with-redline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=abd-academy-partners-with-redline</link>
		<comments>http://redlineathletics.com/abd-academy-partners-with-redline/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:09:06 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2159</guid>
		<description><![CDATA[Redline is proud to announce ABD Academy is partnering with us to provide professional training to all of their athletes. For more information about Redline training or if you are a member of ABD feel free to contact us.]]></description>
			<content:encoded><![CDATA[<p>Redline is proud to announce ABD Academy is partnering with us to provide professional training to all of their athletes. For more information about Redline training or if you are a member of ABD feel free to <a href="http://redlineathletics.com/contact-us/">contact us</a>.</p>
]]></content:encoded>
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		<title>Redline Workouts for Division 1 Programs</title>
		<link>http://redlineathletics.com/redline-workouts-for-division-1-programs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=redline-workouts-for-division-1-programs</link>
		<comments>http://redlineathletics.com/redline-workouts-for-division-1-programs/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:02:18 +0000</pubDate>
		<dc:creator>Mike Elkerson</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=2157</guid>
		<description><![CDATA[Head trainer, Erik Korop CSCS, is implementing Redline workouts for a top Division 1 program. Developed by Erik, Redlines back bone is speed, power and core. Redline is proud to provide collegiate caliber workout programs designed for athletes of all ages.]]></description>
			<content:encoded><![CDATA[<p>Head trainer, Erik Korop CSCS, is implementing Redline workouts for a top Division 1 program. Developed by Erik, Redlines back bone is speed, power and core. Redline is proud to provide collegiate caliber workout programs designed for athletes of all ages. </p>
]]></content:encoded>
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