Erik’s Active Warm-Up Exercise 1
May 19, 2009 by Erik Korop
Filed under Tips
The Knee Pull is a basic warm-up exercise that often gets overlooked. This exercise is a great way to help loosen the glutes and hamstrings. Plus, while performing this stretch balance can also be worked on. To execute this exercise, pull one knee as high as possible toward the chest while still maintaining balance (with a straight leg) on the leg that is grounded. After holding the knee at it’s highest position for 3-10 seconds, release it and step forward. Pull the other leg up and repeat the process. This exercise can be repeated 5-15 times per leg.
