4444 Forest St.
Denver, CO 80216
We teach fundamental athleticism to boys and girls ages 8-18 using modern sports performance training techniques and skill development in all sports including baseball, basketball, boxing, football, futsal, Olympic lifting, rugby, lacrosse, soccer, softball, track, volleyball. Specifically, we train:
Individuals and teams are encouraged to schedule a free round to training to see the benefits that Redline can deliver to any level of athlete. We are here to help you unlock your elite.
Comprehensive training to build Athleticism, Resilience and Confidence.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. (ref 1, 2)
To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination. (ref 3)
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.
The outcome of the collective training activities consistently performed by an athlete to help him/her avoid major or season-ending injury.
Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared, more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. In all, it’s a great way to help ensure your Athlete stays strong, ready, and on their chosen field of play.
Redline Denver East trains skill development in all major sports. Members and Nonmembers can train with our skill development coaches in a variety of settings including:
Redline Denver East has also invested in tools such as batting cages stocked with pitching machines and Trackman, and Dr. Dish, a basketball shooting machine. These tools are available for rent as well. If you are interested in skill development, please join an Redline Academy or contact a skills coach for personal or small group work.
Redline Denver East is the home of a locally grown girls club basketball team known at THE BUREAU. Like all of our programs, THE BUREAU is a development program for players looking to increase their skills and IQ for play at the next level. We will be holding tryouts in March, and throughout the year. If you cannot make tryouts, please email denvereast@redlineathletics.
Calling all girls looking to learn, grow and excel at the game of basketball. THE BUREAU was founded in 2019 by Mike Haynes and Aaron Bradford as a place for players to develop their skills, and their passion for the game of basketball. Our Program features teams at all skill levels:
Developmental — Girls that are looking to make the leap from recreational to competitive basketball but are also looking to build fundamental confidence in their skills as a player. These teams play against other local programs with girls looking to grow into competitive players.
Competitive — Girls that have built solid skills and their confidence has arrived at a place where they want to start competing against the best girls in the Denver Metro Area. These teams play in competitive tournaments on grade or higher.
Select — Select players are the best in the state, or are seeking to establish themselves as such. Our select teams have won the AAU World Championship, the Gold Crown Elite and Gold Divisions and often play up several grades to ready them for high school and college play.
Tryouts are a good opportunity to come and have fun, meet the coaches, learn more about the REDLINE difference and make a decision about how to spend the Spring and Summer.
To register, use the following: https://go.teamsnap.com/forms/
Redline Denver East and THE BUREAU are collaborating to field SELECT Teams on the Puma NxtPRO Circuit and the HOOP GROUP circuit in New Jersey and Pennsylvania. Founder Mike Haynes has hand selected four events that will provide meaningful exposure for college bound basketball players seeking a college look.
NCAA Live Period is a time when NCAA coaches are permitted to scout high school players directly. NCAA Live is the weekend of May 17, July 10 and July 19. We have selected competitive tournaments that will provide our players a real opportunity to be seen and recruited.
Joining a BUREAU Select Team is not about travel, it is about preparing completely for the next level. Our teams will play locally and train at Redline, doing both skill development as well as sports performance for next level power and explosiveness. Teams will practice at least 2x a week to get ready for May and July travel.
We will be fielding teams at:
17U/Unsigned Seniors — This team is reserved for seniors looking to get an offer to play next year.
16U Recruit Ready Teams — These teams feature Juniors and Sophomores that are now ready to be scouted.
15U Prospects — These teams feature players that are still developing high level competitive skills.
If you cannot make tryouts, please email denvereast@redlineathletics.
REGISTER FOR TRYOUTS USING THIS LINK: https://go.teamsnap.com/forms/
THE BUREAU is a basketball program located in North East Denver dedicated to developing competitive basketball players. THE BUREAU fields developmental, competitive and select teams from 2nd grade to high school. Teams practice twice a week at Redline Denver East. Each practice consists of the following
60 minutes of Sports Performance : Redline Signature Sports Performance Training with our Sports Performance Specialists. We start each season with a performance evaluation that looks at various attributes of speed, endurance and agility. The teams then run through three months of speed, agility, power and explosiveness training designed to build a better athlete.
90 minutes of Basketball: Following the sports performance, the players join their coach on the court to work on skills and team concepts. Every player is trained on the fundamental of ball handling, shooting, finishing, passing, ball exchanges, defensive footwork, rebounding, three pointers, free throws and defensive IQ. Our teams are trained on team concepts on the offensive and defensive side of the ball. Our goal is to educate and train our players to compete for slots on their top middle school and high school teams when the time comes. We develop competitive players — a task that takes years to achieve. No matter where you are — we will help get you to the next level of performance.
In our view, there are three types of players in Colorado:
Developmental — Boys that are looking to make the leap from recreational to competitive basketball but are also looking to build fundamental confidence in their skills as a player. These teams play against other local programs with boys looking to grow into competitive players.
Competitive — Boys that have built solid skills and confidence are placed on competitive squads and placed in tournaments to start competing against the best boys in the Denver Metro Area. These teams play in competitive tournaments on grade.
Select — Select players are the best in the state, or are seeking to establish themselves as such. Our Select players will play in local and national tournaments designed to help the players ready themselves for varsity high school and college play.
We assess players on a daily basis and place them with teams in the above categories. Please join us for tryouts in March, or set up an assessment by emailing denvereast@redlineathletics.
If you cannot make tryouts, please reach out to Redline and set up an assessment in February — denvereast@redlineathletics.
“RDE Flag – a flag football club at Redline Denver East! 
The coaching staff at Redline Denver East is amped to offer RDE Flag – a club team that will be playing in the Central Park Division of Colorado NFL Flag this spring. Practices start Feb 27 at Redline and Games start on Sundays in April-June.
Redline is offering RDE Flag as great way to combine sports performance with competitive play out on the field under the supervision of our coaches. We will use each practice to reinforce foot work, cutting, acceleration, power and injury prevention. We will link these up with the skill positions on the football field.
Weekday Practices will be inside and will include 60 minutes of sports performance and 60 mins of football skills. Weekend practices will be on Sundays on the field:
2nd/3rd — Tuesdays from 6-8
4th/5th — Thursdays from 6-8
6th/7th — Fridays from 6-8
All Teams practice on Sundays before the game
Players will receive a jersey, flags, and Redline signature compression pants gameplay.
Coach Flott and his team of football coaches will be fielding teams from 2nd grade to 7th grade. The players will receive Redline’s signature sports performance training in speed, agility and power, along with football skill development. This is a unique opportunity to learn the game and built fundamental football athleticism.
Registration is now open at Colorado NFL Flag at https://www.coloradonflflag.
The cost is $725 for the season, or $200 per month starting Feb 27 and running through June 15. The cost includes the coaching and training at Redline, a full redline membership, the compression pants and coaching on Sundays. Our coaches are all paid.
To register, use this link: https://registration.teamsnap.
Redline Denver East is SUPER EXCITED to offer the SUNDAY SOCCER LAB with Coach John Moran, a select coach with the Colorado Rapids. A former international player, and coach of the year winner, Coach Moran brings high level skill development to Redline Denver East.
Coach Moran will be hosting skill sessions every Sunday starting on March 3. All skill levels are invited to drop in each week and train with Coach Moran. The sessions are $25 each, and you can purchase an 8 pack for $179. The sessions are indoors so weather will never be a factor. Please pick a session that best fits you!
Beginners @ 10 am: Players looking to learn the fundamentals of the game should sign up for this session. Intermediate @ 11 am: Seasoned or competitive players that are looking to raise their game to starter status, or up level their games should sign up for this session. Elite at Noon: Select players that are competing at a high level should sign up for this session to work on gaining an even sharper skill set.
Download the Redline 2.0 app and select Denver East as your location. Once signed in, please look at the schedule for Sundays and reserve your spot with Coach Moran.
RAPID’S SELECT COACH JOHN MORAN JOINS REDLINE DENVER EAST
BIG NEWS! Coach John Moran brings his special brand of soccer training to Redline Denver East! Coach Moran will be hosting a SUNDAY SOCCER LAB every Sunday starting in March. He brings tremendous passion, clear coaching instruction and a dedication to player improvement. Redline is once again blessed to offer talented coaching to Denver athletes.
Coach Moran has an impressive resume. He played collegiate and internationally before moving to Colorado. For the past five years, he has coached within the Colorado Rapids organization. He is currently the Head Coach for the Colorado Rapids Select 1 team. Last year, he was awarded the Coach of the Year for Colorado Rapids Central.
Coach Moran has dedicated his life to sports with a focus on speed & agility for youth athletes. Having found success as an elite soccer player, track athlete, and men’s volleyball player, Coach Moran is passionate about helping this generation of athletes compete at their highest levels. Coach Moran is US Soccer 7v7, 9v9 & 11v11 Certified. He is also a Certified Elite Performance Coach.
Coach Moran will be working sports performance during the week, and soccer on Sundays. He is also available by appointment. He is training athletes from ages 6-18 on all aspects of speed, agility, strength during the day.
Email denvereast@redlineathletics.
The time has come for adults to grab a world class workout at Redline Denver East! Coach DiNell Flott, a former NCAA D1 cornerback, brings daily strength & circuit training, weight loss coaching and boundless passion for helping clients achieve their fitness goals to Denver. Starting in October, Coach Flott launched morning and evening adult fitness classes:
Morning Classes: Weekdays @ 6 & 9 am, @7am on Tues//Thurs and Sat @9am.
Evening Classes: Weekdays: 4:15, 7:15, 8:15 pm.
The evening & weekend class schedule runs along side our youth sports performance sessions. Now, parents can grab a workout with DiNell while their kids work out with our youth trainers. Family Fit Now!
Coach Flott is also offering one on one sessions by appointment through out the day. He has built a six-week weight loss challenge. Book a free consultation today to learn more about his highly successful approach to strength training with weight loss.
The first session is always free. Let’s get fit together!
or contact DiNell directly via email at [email protected]
Coach DiNell Flott joins Redline Denver East to offer adult training along side elite training for youth and adult athletes. Coach Flott is a former NCAA Division 1 cornerback from the University of South Alabama. Coach Flott suffered two major knee injuries that cut his playing days short — a story he wants to help athletes at all levels avoid. Like all coaches at Redline, Coach Flott wants to help players learn how to train so that they stay on the field of play — not in the trainers office.
Coach Flott trains youth athletes looking to increase strength, speed and agility through targeted training for their sport. Coach Flott will also run Redline Denver East’s Football Academy (December-May) and coaching Redline’s flag football teams in the Spring. Stay tuned for announcements regarding the Redline Football Combine on December 2, the Football Academy that will begin in December, and tryouts for Redline’s flag football team in the Spring of 2024.
Coach Flott comes to Redline Denver East with an impressive track record of helping adults of all ages lose weight while regaining functionality, strength and improved quality of life. Coach Flott sought out Redline Denver East as the landing place for his approach, energy and passion for adult training — and we have been blessed for it. Coach Flott’s classes and personal training sessions are energetic, customized, and scaled to challenge the participant to get that much better every day. You will not regret a minute spent with him and his approach.
Coach Flott has put together a weight loss challenge to prove his approach. The Six Week Challenge consists of private consultations, nutritional advice, personal sessions, group sessions and accountability coaching. Book a session and feel the difference that Coach Flott can bring to you daily fitness routine.
Redline Athletics Denver East Youtube
Comprehensive and Convenient
Redline provides a professional-level training environment designed around building the complete Athlete – from training speed, agility & footwork to strength, power, & stamina – we have it all.
Our Sports Performance Centers are equipped with the latest advancements from the finest brands in sports performance, including PLAE, Rogue, Hammer Strength, Vertimax, E-Core, Advanced Exercise, Baden Sports, and more.
With locations ranging from 8,000 to 15,000+ sq ft, Redline has the large, clean, multi-faceted space where Athletes thrive.
1. Cissik JM. Basic principles of strength training and conditioning. NSCA’s Performance Training Journal.2002:1(4), 7-11.
2. Murray TD, Eldridge J, Kohl HW. Foundations of Kinesiology: A Modern Integrated Approach. Boston: Cengage Learning, 2018
3. Haff GG, Triplett NT. Essentials of strength training and conditioning. Champaign: Human Kinetics, 2016
In addition to Redline’s core Sports Performance Training Membership Program, we also offer several other ways you can utilize our facility and benefit from our coaching services.
Calling all Middle School Playmakers! Redline Denver East has the summer camp series for you and your sport!
PLAYMAKER PREP: https://linktr.ee/redlinedenvereast
Four Volleyball Camps led by Master Skills Trainer Jenelle Jordan
Four Basketball Camps led by Harlem Globetrotter Ty Beaty, and D1 PG Jordan Phillips
Four Football Camps led by DiNell Flott, Aran Lee, Albert Sassu, including position camps in July and a Boys and Girls Flag Football camp in August
Three Competitive Soccer Camps led by Rapids Select Coach John Moran
Two Intro to Lacrosse camps for boys and girls led by Varsity Head Coach Forrest Walker These three days camps are built for players looking to leap ahead of the competition before next season.
The sessions feature:
Check the calendar and book your camp today. These camps will be capped to maximize reps and coaching.
Athletes improve better together. That’s why we’re always organizing events for our very active and motivated Redline community.
Coming Soon
The Redline Denver East Management Team is here to help you get your athlete, or your team, the best scheduled training possible. Please reach out to any of the following:
Redline Coaches have a passion for Athletes. Their battle-tested professional and collegiate experience combined with their education and certifications create a positive, high-energy environment.
