Building a Strong Core
May 12, 2009 by Erik Korop
Filed under Tips
What makes up the core? Well, for the general public, most think that it consists of the abdominals…ONLY! However, the core consists of MUCH more then just the stomach muscles. Without getting too scientific, the core consists of basically everything from your upper legs, through the upper torso region, and all the way around the body. In the months to come we will explore a series of ways and exercises to help strengthen the origin of movements.
