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	<title>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility &#187; RedLine Staff</title>
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	<link>http://redlineathletics.com</link>
	<description>RedLine Athletics in Orange County, Sports and Personal Training, Emphasizing Core Stability, Speed Development, Strength and Agility</description>
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		<title>RedLine Athletics – Our Mission</title>
		<link>http://redlineathletics.com/redline-our-mission/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=redline-our-mission</link>
		<comments>http://redlineathletics.com/redline-our-mission/#comments</comments>
		<pubDate>Wed, 09 May 2012 05:48:35 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=31</guid>
		<description><![CDATA[RedLine is a sport specific training facility. We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”. SPEED.POWER.CORE We offer specialized instruction for Core Stability, Speed Development, Power, Running Agility and Form, Skills, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/spotlight/redline-poster-v2.jpg" alt="RedLine Athletics Mission Statement" /></p>
<p><span style="font-family: Arial; font-size: medium;"><span style="font-family: Arial; font-size: small;"><strong>RedLine is a sport specific training facility.</strong> We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”.<br />
<strong>SPEED.POWER.CORE</strong></span></span></p>
<p>We offer specialized instruction for Core Stability, Speed Development, Power, Running Agility and Form, Skills, Strength Training.</p>
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		<title>Lauren Roknich Signs NLI at Creighton University</title>
		<link>http://redlineathletics.com/lauren-roknich-signs-nli-at-creighton-university/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lauren-roknich-signs-nli-at-creighton-university</link>
		<comments>http://redlineathletics.com/lauren-roknich-signs-nli-at-creighton-university/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 00:02:18 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[RedLine's Elite]]></category>
		<category><![CDATA[Creighton U]]></category>
		<category><![CDATA[crew]]></category>
		<category><![CDATA[RedLine Elite]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[water polo]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1292</guid>
		<description><![CDATA[Another RedLine Elite athlete is headed to the American Midwest! We are pleased to announce that Lauren Roknich has enrolled at Creighton University in Omaha, Nebraska, and will be competing on Creighton&#8217;s NCAA Division I Women&#8217;s Crew Team. As a senior, Lauren was recently named 2010 Scholar-Athlete of the Year at JSerra Catholic High School, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/photos/lauren-roknich.jpg" alt="Lauren Roknich Signs with Creighton University" title="Lauren Roknich Signs with Creighton University" width="200" height="200" style="float: left;margin: 0px 10px 0px 0px;border: 2px solid #999999"/>Another RedLine Elite athlete is headed to the American Midwest! We are pleased to announce that Lauren Roknich has enrolled at Creighton University in Omaha, Nebraska, and will be competing on Creighton&#8217;s NCAA Division I <a href="http://www.gocreighton.com/SportSelect.dbml?DB_OEM_ID=1000&#038;KEY=&#038;SPID=11070&#038;SPSID=91889">Women&#8217;s Crew Team</a>.</p>
<p>As a senior, Lauren was recently named 2010 Scholar-Athlete of the Year at JSerra Catholic High School, and was recognized similarly by the Trinity League. </p>
<p>At JSerra, Lauren collected eight (8) varsity letters, including four (4) in water polo and four (4) in softball, and served as a team captain on each team. Lauren earned an All-Trinity League Second Team selection as a water polo player, but we at RedLine expected Lauren to accept an offer to play Division I softball (especially Dan, her hitting coach). Lauren surprised everyone by being recruited to multiple college rowing teams as well.</p>
<p>Lauren will be majoring in biology and pre-med at Creighton. We believe Lauren is a great example of the versatility of the athletes in our All-Sports training program at RedLine.</p>
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		<title>Mike Bolio</title>
		<link>http://redlineathletics.com/mike-bolio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mike-bolio</link>
		<comments>http://redlineathletics.com/mike-bolio/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:43:39 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[From Athletes]]></category>
		<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1247</guid>
		<description><![CDATA[&#8220;I wanna thank Erik and the whole RedLine staff for not just making me a better trainer but for preparing me for this season. I have never been on a better off-season program than the one Erik Korop put me on. I&#8217;m not promoting anything bu&#8230;t Erik is hands down the best trainer on the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/resources/photos/mike-bolio.jpg" alt="Mike Bolio, Pro Football Player" title="Mike Bolio, Pro Football Player" width="240" height="240" style="float: left;margin: 0px 10px 0px 0px;border: 2px solid #999999"/>&#8220;I wanna thank Erik and the whole RedLine staff for not just making me a better trainer but for preparing me for this season.  I have never been on a better off-season program than the one Erik Korop put me on. I&#8217;m not promoting anything bu&#8230;t Erik is hands down the best trainer on the West Coast, if not the country.  I also want to thank all of the clients whom I developed a lot of personal relationships with. Just remember to not let anything stand in the way of your goals and dreams, always think BIG!&#8221;</p>
<p><strong>Mike Bolio</strong><br />
Running Back, Slot Receiver, Punt Returner, Kickoff Returner<br />
European Football League &#8211; Finland</p>
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		<title>Congratulations to Colton Keough!</title>
		<link>http://redlineathletics.com/congratulations-to-colton-keough/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=congratulations-to-colton-keough</link>
		<comments>http://redlineathletics.com/congratulations-to-colton-keough/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:54:06 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[drafted]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1234</guid>
		<description><![CDATA[On Wednesday, June 9, 2010, Colton Keough of Tesoro High School was selected in the 49th Round of the 2010 Major League Baseball Draft by the Seattle Mariners. Colton has been a part of the RedLine Athletics family for over a year, and since Colton has come in, we have been able to help him [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/icons/mariners.gif" alt="RedLine Athletics in Orange County" style="float:left; margin:0px 10px 10px 0px;"/>On Wednesday, June 9, 2010, Colton Keough of Tesoro High School was selected in the 49th Round of the <a href="http://sports.espn.go.com/mlb/draft2010/news/story?id=5267910#31">2010 Major League Baseball Draft</a> by the Seattle Mariners.</p>
<p>Colton has been a part of the RedLine Athletics family for over a year, and since Colton has come in, we have been able to help him get both physically and mentally prepared for the baseball at the highest level.  We wish Colton well and the best of luck!  </p>
]]></content:encoded>
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		<title>Congratulations to Peter Tago!!!</title>
		<link>http://redlineathletics.com/congratulations-to-peter-tago/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=congratulations-to-peter-tago</link>
		<comments>http://redlineathletics.com/congratulations-to-peter-tago/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:30:36 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1227</guid>
		<description><![CDATA[On Monday, June 7, 2010, Peter Tago of Dana Hills High School was selected as the 47th Overall Pick in the 2010 Major League Baseball Draft by the Colorado Rockies. Peter has been a part of the RedLine Athletics family for 5 years! When Peter was in 8th grade when Lyndsey began working with him. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/icons/rockies.gif" alt="RedLine Athletics in Orange County" style="float:left; margin:0px 10px 10px 0px;"/>On Monday, June 7, 2010, Peter Tago of Dana Hills High School was selected as the <a href="http://www.baseballamerica.com/draftdb/2010rnd.php?rnd=1.5">47th Overall Pick</a> in the 2010 Major League Baseball Draft by the Colorado Rockies.  </p>
<p>Peter has been a part of the RedLine Athletics family for 5 years!  When Peter was in 8th grade when Lyndsey began working with him. It has been great to see Peter grow and mature as a baseball player through his high school career.  We wish him well and the best of luck!</p>
<p>Here is what BaseballAmerica.com wrote about him&#8230;</p>
<p>&#8220;Tago epitomizes Southern California cool. Oblivious to outside distractions, he calmly ambles off the team bus decked out in a hooded sweatshirt and wraparound shades with his iPod earphones firmly in place. He also worries little about high school hitters, whom he routinely dominates. His lanky 6-foot-3, 180-pound frame is ideally projectable, and Tago delivers the ball with an easy, relaxed throwing motion that is almost poetic. Tago, who switched his college commitment from UCLA to Cal State Fullerton in May, fires a 91-93 mph fastball, and his arm action and build indicate more velocity in the future. His curve exhibits nice shape and two-plane movement, but Tago will need to tighten the spin on that pitch. He can better incorporate his lower half into his delivery and clean up his arm stroke as well. He&#8217;ll also need to develop a third pitch, such as a changeup. An Aflac and Area Codes alumnus, Tago provides a near perfect model of a prep righthander with a huge upside: projectable frame, easy arm action, calm demeanor and electric stuff.&#8221;</p>
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		<title>Devin Powers-Davis</title>
		<link>http://redlineathletics.com/devin-powers-davis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=devin-powers-davis</link>
		<comments>http://redlineathletics.com/devin-powers-davis/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:42:07 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[From Athletes]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1035</guid>
		<description><![CDATA[&#8220;In the fall leading up to my last season of college baseball at University of California-San Diego I was released from the team. After being released I thought my baseball career was over. But, after working with the staff at RedLine for the winter, I am on my way to coach and play baseball overseas [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/resources/photos/devin-powers-davis.jpg" alt="Devin Powers Davis, Baseball Player" title="Devin Powers Davis, Baseball Player" width="240" height="240" style="float: left;margin: 0px 10px 0px 0px;border: 2px solid #999999"/>&#8220;In the fall leading up to my last season of college baseball at University of California-San Diego I was released from the team.  After being released I thought my baseball career was over. But, after working with the staff at RedLine for the winter, I am on my way to coach and play baseball overseas in Tulln, Austria. I would never have thought I could go from having no baseball career to getting paid to travel and play in Europe!  Thank you RedLine, I can&#8217;t wait to see where you&#8217;ll take me during the next off-season.&#8221;</p>
<p><strong>Devin Powers-Davis</strong><br />
First Baseman, Third Baseman<br />
Dana Hills High School, Saddleback CC, Univ. of California-San Diego</p>
]]></content:encoded>
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		<title>Show Jumping – RedLine&#8217;s Equestrian Athletes!</title>
		<link>http://redlineathletics.com/show-jumping-redline-equestrian-athletes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=show-jumping-redline-equestrian-athletes</link>
		<comments>http://redlineathletics.com/show-jumping-redline-equestrian-athletes/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:41:34 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=1006</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/spotlight/horse-jumper.jpg" style="border:2px solid #333333" alt="Equestrians – More of RedLine's Versatile Athletes" /></p>
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		<title>New Program!  POWER AGILITIES</title>
		<link>http://redlineathletics.com/new-program-power-agilities/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-program-power-agilities</link>
		<comments>http://redlineathletics.com/new-program-power-agilities/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 03:01:02 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=911</guid>
		<description><![CDATA[With the addition of a new trainer, Mike Bolio, we want to let you know that we have a new program to introduce to our great RedLine clients. Power Agilities with Mike Bolio. Mike&#8217;s background qualifies him to train agility enhancement. From the strength and conditioning coaches at University of Southern Cal, to the NFL [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/banners/power-agilities.png" alt="RedLine Athletics Offers Power Agilities Training for All Athletes" style="margin:0px 10px 10px 0px;float:left" width="300" height="150"/>With the addition of a new trainer, Mike Bolio, we want to let you know that we have a new program to introduce to our great RedLine clients.  Power Agilities with Mike Bolio.  Mike&#8217;s background qualifies him to train agility enhancement.  From the strength and conditioning coaches at University of Southern Cal, to the NFL Europe trainers and also the Canadian Football League, Mike brings a wealth of knowledge to RedLine that we are really excited about.</p>
<p>The new program will be EVERY Saturday @ 1pm.  It will last an hour long.  We want all our clients to bring a friend.  They can workout for FREE!  Just come in and mention that you want POWER AGILITIES!</p>
<p>As you all know, our motto is  SPEED  POWER  CORE.  With our new POWER AGILITY program, it will help increase your speed, maximize your power output while running, and teach you how to use your core strength that you&#8217;ve already developed by training with us.</p>
<p>Remember, bring a friend, and get better as an athlete.</p>
<p><strong>&#8220;Good Luck Happens When Preparation and Opportunity Meet.&#8221;</strong></p>
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		<title>Dave Wins Battle of the Bands!</title>
		<link>http://redlineathletics.com/dave-elecciri-wins-battle-of-the-bands/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dave-elecciri-wins-battle-of-the-bands</link>
		<comments>http://redlineathletics.com/dave-elecciri-wins-battle-of-the-bands/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 02:14:23 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=787</guid>
		<description><![CDATA[David Elecciri Jr., one of RedLine&#8217;s top trainers, won the Mai Tai Rumble Battle of the Bands in Long Beach on August 27th. Over the weeks leading up to the finale, Dave&#8217;s band became a crowd favorite and won over the judges. Cirious (Dave) and D-Lux beat out 36 bands from all different genres (Pop-Rock, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://redlineathletics.com/resources/photos/daves-band.jpg" alt="redline-athletics" title="Dave Wins Battle of the Bands" width="300" height="200" style="float: left;margin: 0px 10px 0px 0px;border: 2px solid #999999"/>David Elecciri Jr., one of RedLine&#8217;s top trainers, won the Mai Tai Rumble Battle of the Bands in Long Beach on August 27th.  Over the weeks leading up to the finale, Dave&#8217;s band became a crowd favorite and won over the judges.  Cirious (Dave) and D-Lux beat out 36 bands from all different genres (Pop-Rock, Alternative, Reggae, Ska, and Hip-Hop) to take home the $10,000 Grand Prize and recording contract with Wright Bothers.  You can check them out on Google: Cirious and D-Lux</p>
]]></content:encoded>
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		<title>Colby Tan Runs Ahead of the Rest</title>
		<link>http://redlineathletics.com/colby-tan-runs-ahead-of-the-rest/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=colby-tan-runs-ahead-of-the-rest</link>
		<comments>http://redlineathletics.com/colby-tan-runs-ahead-of-the-rest/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:00:01 +0000</pubDate>
		<dc:creator>RedLine Staff</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://redlineathletics.com/?p=784</guid>
		<description><![CDATA[Colby Tan has run a 6.61 second 60-yard dash at RedLine, and his speed didn&#8217;t let him down at a recent scout team tryout. Out of the 70 baseball players at the tryout Colby was the 4th fastest player to run. Less then 6 months ago, he had a knee injury that took him out [...]]]></description>
			<content:encoded><![CDATA[<p><img style="float: left;margin: 0px 10px 10px 10px" width="70" height="70" src="http://redlineathletics.com/resources/icons/stopwatch.jpg" alt="Running Mechanics and Speed Training in Orange County" />Colby Tan has run a 6.61 second 60-yard dash at RedLine, and his speed didn&#8217;t let him down at a recent scout team tryout.  Out of the 70 baseball players at the tryout Colby was the 4th fastest player to run.  Less then 6 months ago, he had a knee injury that took him out of the rest of his high school season, but he wouldn&#8217;t let that slow him down.  Colby has worked extremely hard with the knowledgeable trainers at RedLine and because of his dedication to his training he reconditioned the bum knee and earned a spot on the Oakland A&#8217;s scout team.   </p>
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