What is RedLine Athletics?

Redline is a sport specific training facility. We help athletes become stronger, faster, and more powerful. Our goal is to have our students take what is learned about their bodies and convert it into “real sport situations and movements”. Remember our motto: SPEED • POWER • CORE

Are RedLine’s trainers qualified?

Lyndsey Simmons is a former baseball player for the New York Mets. He has played at the highest level of collegiate baseball and excelled. His credentials also include certified personal training.

Erik Korop, CSCS was a strength and conditioning coach with the New York Mets. Korop is certified with the highest national recognition in the respected field through the National Strength and Conditioning Association.

Read more about Lyndsey, Erik, and our other outstanding sports trainers.

What is the typical workout session? Anything for adults?

The typical workout session at Redline is an hour long. These sessions begin with a dynamic warm-up which leads into agility and speed training. Next is the “meat” of the workout; weight training and power development. The trainers target areas needing work, but the entire body is developed during this time. We finish the hour by working the core area.

Redline also offers sessions for adults. Mornings are reserved for adults and individual workouts. During these adult sessions, workouts consist of circuit training or athletic weight training. The athletic weight training includes agility and anaerobic running.

How long until results are noticeable?

Results are dependent on the athlete and how diligent they follow their custom program. Redline training is a process and a lifestyle change. Our goal is to develop the athlete at an early age and progress them into a high-impact athletic career and into the elite ranks of college and/or professional sports.

Can Redline help my child earn a scholarship?

Redline sets before each athlete, a custom tailored program designed to prepare them for the next level. This personalized method, gives the best possible opportunity to further the athletes career. Additionally, the trainers at Redline have a national network of college coaches and professional scouts representing elite opportunities for our students.

Sounds great, but is it expensive?

We are here to help. There are various packages provided to fit your personal needs. Our goal is to keep our athletes for the long haul.

We keep our expenses low, in an effort to provide a tremendous value to our REDLINE FAMILY!