Redline Proudly Introduces John Bradley!
September 9, 2010 by Mike Elkerson
Filed under News
John Bradley, creator of Learned Athletic Behavior, has relocated to the vast growing Redline Athletics Training facility! Click on the link above to contact John Bradley via email or mobile phone.
Redline Ultra Slim Meal Plan
September 7, 2010 by Mike Elkerson
Filed under Tips
Nutrition Guide (Ultimate Slim Plan)
Foods of Choice:
| Lean Meats | Vegetables | Fruits | Dairy | Grains | Fats |
| Fish
Chicken Turkey Lean Beef |
Broccoli
Spinach Carrots Sprouts Peppers Onions Mushrooms Kale |
Apples
Oranges Bananas Berries Mango Kiwi Figs |
Skim Milk
Cottage Ch. GreekYogurt Egg Whites |
RealOatmeal
Whole Grain Breads & Cereal |
Olive Oil
Almonds Walnuts Peanut Butter Avocado |
| Breakfast | 5 Egg Whites + 1 Whole Egg, 1tbsp Peanut Butter, ¾ Cup Oatmeal |
| Workout Shake* | Banana, OJ, Yogurt, Berries, Maltodetrix Whey Protein |
| Lunch | Fish, Broccoli, Almonds |
| Snack | Apple or Mango or Figs |
| Dinner | Red Meat, Grilled Vegetables, Monosaturated Fats in Olive Oil |
| Snack | 6 oz of Fish, Almonds |
*The Workout Shake must be taken before the Workout. So the Snacks need to be adjusted accordingly.
