New Program! POWER AGILITIES
October 28, 2009 by RedLine Staff
Filed under News
With the addition of a new trainer, Mike Bolio, we want to let you know that we have a new program to introduce to our great RedLine clients. Power Agilities with Mike Bolio. Mike’s background qualifies him to train agility enhancement. From the strength and conditioning coaches at University of Southern Cal, to the NFL Europe trainers and also the Canadian Football League, Mike brings a wealth of knowledge to RedLine that we are really excited about.
The new program will be EVERY Saturday @ 1pm. It will last an hour long. We want all our clients to bring a friend. They can workout for FREE! Just come in and mention that you want POWER AGILITIES!
As you all know, our motto is SPEED POWER CORE. With our new POWER AGILITY program, it will help increase your speed, maximize your power output while running, and teach you how to use your core strength that you’ve already developed by training with us.
Remember, bring a friend, and get better as an athlete.
“Good Luck Happens When Preparation and Opportunity Meet.”
Agility Week
The theme of the week at RedLine is Agility Training. During this week the trainers will be helping our athletes to enhance and improve on their ability to change direction as quickly, efficiently, and as powerful as possible. This will be done using agility ladders, cones, and hurdles. Our trainers have a plethora of drills and depending on which clients are here for the hour, we will adjust our drills to meet their needs for their respective sport. We look forward to seeing you this week!
