Summer 2009 Training

Summer Weight Training Progression: with the summer months ahead, the trainers at RedLine have developed a systematic weight training schedule that will transform your young athlete into the athlete they desire to be!  The program will cover sport specific speed, agility and conditioning which will enhance the position specific strength for their sport.  Don’t delay…call now for an evaluation to get started!

Welcome to RedLine’s New Website!

We at RedLine Athletics are excited to present our new website!  We have designed RedLineAthletics.com to keep our clients up to date on not only what is going on at Redline (the News Section), but also the latest and most practical ways of athletic training (our Training Tips Section). We also plan to review sports and training equipment, to help our customers better select their gear.

You’ll also find the RedLine Schedule, which we will keep up to date for your convenience, and RedLineTV, which for now is a link to our YouTube videos. We have also started a new section, to showcase our customers and their accomplishments, that we call RedLine All-Stars, where you might see a feature article on…YOU!

If you need to contact us via email, you can do so anytime on our Contact Us page. And yes, it’s cool that I get my own blog section, so I keep you guys and gals motivated to think about training hard even when you’re not at RedLine! Think of it as “Lyndsey 24/7…scary, huh?”

Thanks for visiting, and I hope you enjoy the new site, which incidentally, was designed and built by the father of one of our RedLine Athletes, and his company, Location Marketing, Inc.! We welcome your comments and feedback!

~Lyndsey

RedLine Review: Hitting Cage

Redline Athletics will be demo-ing the newest of the JUGS Company’s batting cage technologies.  As you come in and use the new batting cage, please let us know what you think of it.

Erik’s Active Warm-Up Exercise 1

The Knee Pull is a basic warm-up exercise that often gets overlooked.  This exercise is a great way to help loosen the glutes and hamstrings.  Plus, while performing this stretch balance can also be worked on.  To execute this exercise, pull one knee as high as possible toward the chest while still maintaining balance (with a straight leg) on the leg that is grounded. After holding the knee at it’s highest position for 3-10 seconds, release it and step forward.  Pull the other leg up and repeat the process.  This exercise can be repeated 5-15 times per leg.

Connor De Phillippi

For athletes who want to be the best in their sport, Redline is the training facility for you. Their knowledgeable trainers truly care about helping athletes meet their goals. With their flexible training hours and workouts focused on my specific needs, it has been great for me.

Since I have joined the Redline team I have seen an improvement in my driving. Needing to strengthen my core and upper body, as well as improving my stamina, my goals are being achieved quicker than I expected. Thanks to all Redline trainers for pushing me to my limits and helping me succeed in my sport.

Connor De Phillippi
San Clemente
Race Car Driver

More about Connor…

Brad Hinkle

I am truly blessed to be able to call myself part of the Redline Family. The eight months I spent working with Lyndsey, Erik, and Dave made me a better trainer and a better person. As I prepared to join the Cleveland Indians for spring training, Lyndsey, Erik, and Dave elevated my athletic abilities to a level I have never been before.

It was obvious after I reported to camp that I was not only in the best shape but was also one of the best athletes of the entire minor league pitching staff. This has translated to an increase in velocity, movement, and comand of my pitches. I am looking forward to a successful season and Redline is to thank for my improved overall game!

Brad Hinkle
Cleveland Indians
Pitcher

Gino Aielli

Any athlete who has a desire to play at the next level needs to make Redline Athletics part of their daily routines. Redline has helped me to fine-tune my game and become more of an asset on the baseball field. Whether you want to increase your strength, speed, versatility, or flexibility Redline can help you get to where you want to be. The trainers at Redline are phenomenal, they are there to get you to succeed and will do whatever they can to help you get the results you desire.

Gino Aielli
Aliso Niguel HS / Saddleback College / UCLA
Baseball – Utility

DJ Leffler

Thank you to everyone at redline for working with me over the summer, you guys helped me get to where I am. I look forward to coming back and working out when I can.

DJ Leffler
Saddleback CC / University of Tennessee
Baseball – LHP

Ryan Payne

Thanks to Redline Athletics I am able to compete at the Division 1 level without any problems and feel much more confident with my improved athletic abilities. All of the staff are very friendly and will bend over backwards to make sure that you get the most out of your daily training sessions. I could feel major improvements in just a couple of weeks and feel that if I would have started training with Redline a bit earlier I would have been able to increase my strength, speed and agility tremendously. Thank you Dave, Erik, and Lyndsey for all your help.

Ryan Payne
Dana Hills / University of Louisville
Football – Place Kicker

Connor De Phillippi Knows the Value of RedLine!

Next Page »